Purpose/Function:
Formation of red blood cells, bone growth and health; works with vitamin C to form elastin.
Sources: Oysters, nuts, organ meats, legumes
U.S RDA: 2 mg/day
Other Links: A Must Read | 2 |
Sources: Oysters, nuts, organ meats, legumes
U.S RDA: 2 mg/day
Other Links: A Must Read | 2 |