Author: Rod Ferris CPT, CPAFLA
Purpose/Function: Strong bones, teeth, muscle tissue; regulates heart beat, muscle action and nerve function; blood clotting.

Sources: Milk and Milk Products

Deficiency Symptoms: A lack of Calcium leads to a host of diseases and degenerative conditions. Some symptoms include: Acne, arthritis, acidosis, Attention-Deficit Disorder and arthritis.

Toxicity Symptoms: