Purpose/Function: DNA and RNA synthesis, Helps form red blood cells, Important in growth and development, and helps prevent birth defects.
Supplement recommended for pregnancy
Sources: Orange and grapefruit juice, Green leafy vegetables, Poultry, Dried beans
Deficiency Symptoms: Deficiencies during pregnancy are associated with low birth weight, neural tube defects such as Spina Bifida, and numerous other birth defects.
Toxicity Symptoms: None Known
Dosage: 800 mcg of folic acid
MYFIT Supplemental Usefulness Rating: 7/10 Unless Pregnant
Supplement recommended for pregnancy
Sources: Orange and grapefruit juice, Green leafy vegetables, Poultry, Dried beans
Deficiency Symptoms: Deficiencies during pregnancy are associated with low birth weight, neural tube defects such as Spina Bifida, and numerous other birth defects.
Toxicity Symptoms: None Known
Dosage: 800 mcg of folic acid
MYFIT Supplemental Usefulness Rating: 7/10 Unless Pregnant