Vitamin B6

Author: Rod Ferris, CPT, CPAFLA
Vitamin B6, Pyridoxine

coenzyme used in amino acid and fatty acid metabolism.helps convert tryptophan to niacin, helps make red blood cells

Deficiency Symptoms
Anemia, smooth tongue, irritability, muscle twitching

Toxicity Symptoms
Bloating, Depression, fatigue, impared memory, headaches

Significant Sources
leafy green vegetables, legumes, seeds, liver, breads, cereal, pasta, and grains