Vitamin B6, Pyridoxine
Function
coenzyme used in amino acid and fatty acid metabolism.helps convert tryptophan to niacin, helps make red blood cells
Deficiency Symptoms
Anemia, smooth tongue, irritability, muscle twitching
Toxicity Symptoms
Bloating, Depression, fatigue, impared memory, headaches
Significant Sources
leafy green vegetables, legumes, seeds, liver, breads, cereal, pasta, and grains
Function
coenzyme used in amino acid and fatty acid metabolism.helps convert tryptophan to niacin, helps make red blood cells
Deficiency Symptoms
Anemia, smooth tongue, irritability, muscle twitching
Toxicity Symptoms
Bloating, Depression, fatigue, impared memory, headaches
Significant Sources
leafy green vegetables, legumes, seeds, liver, breads, cereal, pasta, and grains