Vitamin B3, Niacin
Function
coenzyme used in energy metabolism. Also supports supports nervous system, digestive system and skin health
Deficiency Symptoms
Pellagra: Diarrhea, black, smooth tongue, loss of appetite, weakness
Toxicity Symptoms
diarrhea, heartburn, fainting, sweating, low blood pressure
Significant Sources
milk, eggs, meat, poultry, fish, whole-grain and enriched breads and cereals, and nuts.
Function
coenzyme used in energy metabolism. Also supports supports nervous system, digestive system and skin health
Deficiency Symptoms
Pellagra: Diarrhea, black, smooth tongue, loss of appetite, weakness
Toxicity Symptoms
diarrhea, heartburn, fainting, sweating, low blood pressure
Significant Sources
milk, eggs, meat, poultry, fish, whole-grain and enriched breads and cereals, and nuts.