Vitamin B2

Author: Rod Ferris, CPT, CPAFLA
Vitamin B2, Riboflavin

coenzyme used in energy metabolism. Also supports supports normal vision and skin health

Deficiency Symptoms
Arivoflavinosis: Cracks at the corners of mouth, hypersensitivity to light, skin rash

Toxicity Symptoms
Water soluble

Significant Sources
Milk, yogurt, cottage cheese, meat, leafy green vegetables, whole-grain or enriched breads and cereals