Best Fast Food Choices

Below is a chart which show the best foods for the corresponding fast food restaurants.
The next time you decide to eat out, consider these choices in mind.

Healthy Fast Food Chart

Food Calories Percent From Fat Arby's Blueberry Muffin 200 25 Plain baked potato 240 7 Chicken fajita pita 272 31 Grilled chicken barbecue 263 21 Lite ham deluxe 255 19 Lite roast turkey deluxe 260 17 Beef with vegetables and barley soup 99 16 Tomato Florentine soup 84 16 Burger King Angel hair pasta with cheese (Weight Watchers) 210 21 Angel hair pasta without cheese 160 11 BK brolier sandwich 267 27 Broiled chicken sandwich(no dressing) 140 26 Chunky chicken salad 142 25 Veggie Sticks 60 15 McDonalds Low-fat Shakes 320 5 Cheerios 80 11 Wheaties 90 10 English Muffin with spread 170 21 Chunky chicken salad(no dressing) 150 24 Lite Vinaigrette dressing (1 tbsp) 12 38 Hamburger 255 32 Pizza Hut Cheese Pizza (2 medium slices) 518 35 Cheese Pan Pizza (2 medium slices 492 33 Taco Bell Bean burrito 387 33 Chicken burrito 334 32 Combination burrito 407 35 Wendy's Apple Danish 360 35 Chili (small) 190 28 Chili(large) 290 28 Plain baked potato 300 2 Caesar side salad 160 34 Grilled chicken sandwich 290 22 Junior Hamburger 270 30