Grocery Shopping

Author: Rod Ferris CPT, CPAFLA
These are tips for when you buy things at the grocery store:

1. Go on a full stomach
2. Don't be in a rush (Its better to make the smartest choice)
3. Look for items with the least perservatives, most packaged goods contain A LOT of omega 6's, and 9's which can be dangerous if you have to much of them.
4. If you don't normally have low-fat food because you think it will taste bad, try it, sometimes it tastes better than the regular fatty stuff.
5. Remember to look and compare products. There is usually a sticker for all products at the bottom that is the quantity per price comparison sheet.