These days everyone is trying to increase the amount of fiber in their diet. What are the best sources of fiber? Well, to increase fiber in the diet, here are your best foods:
*Whole wheat and cracked wheat bread products
*100% Whole wheat pasta
*Flaxseed Products
*Whole grain/wild rice
*Potatoes
*Bran, whole wheat, oatmeal, carrot or zucchini muffins
*Whole grain cold cereals or cooked
*Unsalted nuts, seeds, dried fruit mixtures
*All fresh fruit and vegetables (leave skin on for increased fiber)
*Canned/frozen fruit and vegetables
*Dried peas, beans and lentils
*Baked beans,split peas, chickpeas, kidney beans
*Whole wheat and cracked wheat bread products
*100% Whole wheat pasta
*Flaxseed Products
*Whole grain/wild rice
*Potatoes
*Bran, whole wheat, oatmeal, carrot or zucchini muffins
*Whole grain cold cereals or cooked
*Unsalted nuts, seeds, dried fruit mixtures
Other sources of fiber include:
*All fresh fruit and vegetables (leave skin on for increased fiber)
*Canned/frozen fruit and vegetables
*Dried peas, beans and lentils
*Baked beans,split peas, chickpeas, kidney beans
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