Muscle memory refers to the accelerated muscle retraining phenomenon when a muscle has been trained, detrained and then retrained again.
How does this apply to you? If you take a long break from working out you will be able to get your muscle back much quicker thank someone who has never worked out before.
How does this apply to you? If you take a long break from working out you will be able to get your muscle back much quicker thank someone who has never worked out before.