Mental Fatigue

Author: Rod Ferris CPT, CPAFLA
If you are feeling like you are out of gas during your workout, the chances are that you are not digesting enough carbohydrates. Make sure you ingest enough complex carbs 2 hours before your workout, and simple carbs directly before. If you adhere to these guidelines you definately wont have a problem with fatigue and will probably complete (and enjoy) your workouts!

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