Spin Class

Author: Sunita Bhatia CPT
What to wear?
Shorts ¾ length or longer or pants with narrow bottoms. Longer bottoms will prevent chafing of the skin from the saddle and narrow pant legs will avoid becoming caught in the gears and a loose fitting top will allow the skin to breathe. A funky headband or bandanna will prevent sweat from dripping onto your face and keep you cool.

What to bring?

Towel, change of clothes, bottled water or sports drink, and cycling shoes or cross trainers (stiff soled shoes). The following items are optional and will make your ride more comfortable: gel seat cover or padded shorts and cycling gloves.

What to expect?

An intense, challenging, exciting and inspiring class that will focus on increasing your cardiovascular level working both aerobically and anaerobically through different energy zones. It will also provide you with the opportunity to focus on training your mind. You will also have fun in a group atmosphere and know that you are not alone!

Sunita Bhatia,
B. Comm, Certified Personal Trainer (CPT)
Certified Spinning Instructor Sunfit Training Systems
"Reinventing the Fun in Fitness!"