| Weight Loss Tip (Click to View) | Date Added |
| 6 meals are better than 3 : Having more meals frequently will keep y... | 6/25/2002 12:32:54 PM |
Ab tronic, ab energizer, etc. : Want to know how it works?
Cla... | 7/20/2002 2:40:41 PM |
| Abs or Abdominals and Carbs : Carbohydrates have got a bad rap lately ... | 12/16/2007 2:11:35 PM |
| Abtronic, Ab whatever... continued.. : The problem with the ab machines are tha... | 7/22/2002 11:45:33 AM |
 Aerobic better than weights for appetite : A new research study from the United Kin... | 12/12/2008 7:35:36 AM |
| Aerobic better than weights for appetite : A new research study from the United Kin... | 12/12/2008 7:36:15 AM |
| Aerobic Exercise Effective in Treating Fibromyalgi : According to the British Medical Journal... | 7/27/2002 6:03:23 PM |
| After Workout Shakes : Protein shakes and meal replacement... | 6/21/2002 11:53:03 AM |
| Body Fat : Want to know the norms? The following ar... | 8/8/2002 1:06:10 PM |
| Bored on the bike or stepper? : Are you tired of using the same equipmen... | 6/28/2002 10:27:49 PM |
| Breakfast the Critical Meal | Breakfast : Breakfast is a critical meal. After a ca... | 7/12/2007 9:09:16 AM |
| Breaking your Plateau : Are you trying to break that plateau tha... | 7/12/2002 11:54:57 AM |
| Caffeine and Bloodflow while Working Out : Caffeine should not be taken by people w... | 5/7/2006 4:55:55 PM |
| Caffeine's ergogenic effects : Recent research conducted by the Univers... | 8/21/2002 9:22:18 PM |
| Canker Sore Treatment : A recent study by the journal of General... | 11/19/2008 2:06:50 PM |
| Canker Sore Treatment : A recent study by the journal of General... | 11/19/2008 2:07:54 PM |
| Creatine : This is a great FAQ on creatine monohydr... | 2/6/2003 3:20:19 PM |
| Cross Training - To Avoid Overtraining : Cross training is an excellent way to ov... | 8/21/2005 12:03:26 PM |
| Cut your Cardio Routine in Half! : It may seem like old news now but anothe... | 12/13/2007 3:11:44 PM |
| Daily Fat Recommendations : On average, most people should ensure th... | 2/28/2007 8:00:32 PM |
| Daily Stretching : Flexibility is an extremely important pa... | 3/2/2003 11:25:07 PM |
| Decrease Fat, Increase Muscle : Body Composition : Want to improve body composition, increa... | 2/28/2007 8:04:44 PM |
| Do you have a healthy BMI? : A healthy BMI (body mass index) is impor... | 3/10/2008 1:40:35 PM |
| Drink Milk for Muscle Growth : A recent British study found that when 1... | 12/13/2007 9:19:24 AM |
| Eat Fat to Lose Fat : To lose fat, sometimes you have to eat f... | 8/13/2007 3:04:53 PM |
| Eat Fat, Lose Fat : To lose fat, sometimes you have to eat f... | 8/24/2006 2:21:29 PM |
| Eat Pasta... Carefully : As a God-fearing Italian, I have to admi... | 8/8/2006 11:06:55 AM |
| Educational Tip of the day - The Zone : The recent fad diet "The Zone" has often... | 8/18/2002 7:00:57 PM |
| Elliptical Machine Vs. Treadmill : Elliptical machine is the newest fad in ... | 9/4/2002 11:42:21 PM |
| Exercises with cables as opposed to free weights : Doing exercises with cables allows for m... | 7/17/2002 12:48:52 PM |
Feel fatigued before your workouts? :
If you are feeling like you are out ... | 8/6/2002 11:19:56 AM |
| Feeling under the weather? : If you are not feeling well and still ha... | 7/4/2002 12:06:22 PM |
| Fiber Recommendations : Shoot for about 40-50g of mixed fiber pe... | 9/6/2006 8:14:29 PM |
| Fish Oil Rules : I consider fish oil to be an essential s... | 8/8/2006 11:14:34 AM |
| Fitness Article Links of the week : | 7/23/2002 11:20:07 AM |
| Food Displacement : There's a big difference between a healt... | 2/28/2007 8:01:41 PM |
Foods that help Rev your Metabolism : Foods that Speed your Metabolism
... | 2/13/2008 1:54:27 PM |
| Fruits and Vegetables : The Canada Food Guide states that the av... | 6/22/2002 11:08:31 AM |
| Glycogen Depletion : Have you ever wondered, "Since my glocog... | 8/9/2002 9:40:09 PM |
| Great Sources of Carbohydrates : Here is a list of some GREAT complex car... | 1/21/2003 12:05:10 PM |
| Grocery List for your health. : These are an example of just som... | 8/10/2005 8:05:03 AM |
| Healthy dessert and Blood Pressure : A recent study by Finnish researchers fo... | 7/23/2008 12:14:13 PM |
| Heat Exhaustion and Heatstroke Warning Signs : Some signs for heat exhaustion and heats... | 8/21/2005 12:07:31 PM |
| How Much Water is Enough? Water Amounts : You always hear experts recommending tha... | 4/30/2007 5:28:52 PM |
| Imagery in sport : Below are sites that describe Imagery in... | 7/5/2002 10:58:25 AM |
| Improve your vision! : A recent study done by European scientis... | 11/19/2008 1:43:50 PM |
| Increase the weight you lift by 50 percent!!! : You may be surprised to hear that your g... | 12/15/2007 4:31:57 PM |
| Increasing your flexibility : If you are trying to increase your flexi... | 8/14/2002 11:44:31 AM |
| Increasing your Metabolism : I recommend more calories than most do. ... | 8/15/2006 3:03:17 PM |
| Increasing your stride : There are several ways to increase your ... | 11/21/2002 8:44:44 PM |
| Interval Training for VO2 Max : You have all heard the recent news about... | 10/13/2005 7:08:51 PM |
| Letter from admin : We would like to apologize for the lack ... | 11/9/2004 10:48:54 AM |
| Lifestyle Activity Calorie Chart : Lifestyle Activity Calorie Chart Burn... | 8/7/2002 12:09:56 PM |
| Looking at the Clock : When your working out try to keep your e... | 8/17/2002 4:41:53 PM |
| Mood Eating : Most people eat based on their mood and/... | 9/22/2006 8:27:42 PM |
| Morning Protein Shake : Consider the following tips to include o... | 1/11/2008 12:44:34 PM |
| Motivation Tips : If you have been on the same routine for... | 9/30/2002 2:16:38 PM |
| Motivational Quote : "Most of us are pretty good at keeping p... | 8/25/2002 8:06:40 PM |
| Motivational Quotes : "We first must think 'I can,' then behav... | 7/10/2002 11:34:53 AM |
| Moving Time : Now that most of the leases expire aroun... | 9/1/2002 12:06:03 AM |
| New Years Resolution Diet to Save Money? : Are you thinking of doing a new years re... | 12/18/2007 1:01:00 PM |
| Oatmeal for Breakfast : If you're looking to gain mass and have ... | 10/9/2006 9:52:36 AM |
| Office Fat Loss Tricks : Are you stuck at the office and need a w... | 3/16/2006 5:42:57 AM |
| Overtraining and workout days : Do you train shoulders and triceps and t... | 7/28/2002 6:23:18 PM |
| Periodization : Are you looking for that edge in weight ... | 8/24/2002 11:23:52 PM |
| Picking the right gym : Im sure you've thought, "Am I going to t... | 7/16/2002 12:15:39 PM |
Pilates : What is Pilates?
The Pilates s... | 9/20/2002 1:50:39 PM |
| Potassium and Muscle : In a recent study done by the good peopl... | 7/14/2008 8:03:02 AM |
| Protein and Carbs Before Exercise To Burn Fat? : While nearly everyone nowadays knows tha... | 4/1/2007 8:06:45 AM |
| Protein for Fat Burning : Protein is by far the most thermogenic o... | 1/4/2007 7:34:31 PM |
| Quality Versus Quantity : When it comes to your workouts, remember... | 8/19/2002 7:11:32 PM |
| Quote of the month : "Live as if you were to die tomorrow. | 8/16/2002 10:55:28 AM |
| Range of Motion : With every exercise you want to have ... | 7/15/2002 1:08:49 PM |
| Research on Weight Loss : New research has confirmed what all of u... | 1/11/2008 9:30:23 AM |
| Rest in between your sets : Depending on your fitness goal you sh... | 7/30/2002 2:47:41 PM |
| RICE : Rest, Ice, Compression Elevate : Many injuries are often treated with the... | 4/3/2006 5:32:09 PM |
| Running Posture : What is the best way to run you ask? We... | 8/21/2005 12:49:19 PM |
| Self Contract : Writing a self contract is a VERY i... | 7/29/2002 3:50:57 PM |
| Shoulder Pain and Rotator Cuff Exercises : Have you ever completed bench press and ... | 7/11/2002 1:48:51 PM |
| Signs of Overtraining : Some common signs of overtraining are: | 8/21/2005 11:59:04 AM |
| Skip the Cheat Meal, Fatty. : Cheat meal frequency should be minimized... | 12/6/2006 5:26:27 PM |
| Sleep and Working out : Everyone needs a good sleep to repair th... | 7/8/2002 12:10:40 PM |
| Sport and Injury Prevention : Taken from: "http://www.arthritis.org/re... | 8/2/2002 1:49:35 PM |
| Staying Motivated : Staying motivated in a workout is very h... | 6/20/2002 1:33:23 PM |
| Stretch Marks : Taken from: "http://www.pregnancy-info.n... | 7/31/2002 3:20:49 PM |
| Stretching and preventing injuries: MYTH! : Researchers have reviewed countless stud... | 3/29/2006 7:03:00 PM |
| Sun burnt? : If you got a sun burn you have irreversi... | 3/11/2003 8:10:37 PM |
| Superfood: Mungbeans : Mung beans are small, oval and green in ... | 11/20/2008 10:27:47 AM |
| Supplement List : Here is a list of supplements that are e... | 7/16/2006 11:25:51 AM |
| Target Heart Rate Calculation : Have you wanted to know a more accurate ... | 8/12/2002 2:27:41 PM |
| Tennis / Squash Elbow : Have a sore elbow? What should you do?<... | 11/16/2004 10:58:29 AM |
| The 10% Factor : If some people eat one food not on their... | 8/15/2006 3:04:13 PM |
The Fast Food Trap :
If you eat take-out on a daily b... | 11/22/2002 10:09:56 PM |
| The importance of water when exercising : With the current heat and smog advisory ... | 7/2/2002 3:12:00 PM |
| The Organic Debate : The average person should consume two pi... | 8/17/2006 1:04:25 PM |
| The Sunday Ritual : To ensure that good foods will be availa... | 8/8/2006 11:13:39 AM |
| The Zone Links : Since there has been an increase in the ... | 8/20/2002 7:14:21 PM |
| Thera-balls vs. A regular chair : Whats a Thera-ball? It's one of those bi... | 7/9/2002 12:16:48 PM |
| Timing your sets and fitness goals : Timing your sets is a great way to keep ... | 7/3/2002 12:08:53 PM |
Tips for Running by Yourself : - Carry 25 cents for a phone call
- R... | 8/21/2005 12:13:57 PM |
| Tips to a Successful Sleep : 1. Avoid caffeine and alcohol, it will ... | 9/16/2002 7:39:08 PM |
Tofu - A great topping! :
What is Tofu? Tofu is a curd made f... | 8/1/2002 1:46:30 PM |
| Top 10 Foods : I think everyone from time to time needs... | 1/22/2008 12:16:13 PM |
| Top 5 Workout Tips : It is very important to optimize the tim... | 12/14/2007 10:46:26 AM |
| Unhealthy "Health Foods" : Products that claim to be "Cholesterol F... | 12/31/2006 3:11:57 PM |
| Vary your workout : Tired all the time? Don't know how to fi... | 6/24/2002 3:09:43 PM |
| Vitamin Absorption : Sally Squire of the Washington Post offe... | 3/21/2003 11:07:13 PM |
| Vitamin B12 and the Brain : A recent study by British scientists say... | 11/19/2008 1:56:39 PM |
| Vitamin C and Increased Fat Loss : Recent research has shown that supplemen... | 4/1/2006 6:45:00 PM |
| Ways to cut back on fat : While a certain level of fat is requi... | 7/19/2002 4:56:39 PM |
| WEEKLY Periodization for Hypertrophy : Recent research has shown that if you tr... | 3/16/2006 5:31:02 AM |
| Wellness Wheel : Try and develop your wellness wheel.&nbs... | 7/18/2002 11:03:17 AM |
| What do women want? Answer Muscle Tone : The age old debate as to what women real... | 1/5/2008 12:00:25 PM |
What you should expect out of a beginner program : Doms
You should expect to ... | 9/1/2002 7:03:09 PM |
| Womens Fitness Centers : Womens fitness centers are poping up all... | 5/11/2006 6:59:59 AM |
| Working out increases brain function : If there needs to be another reason to w... | 2/19/2008 1:12:53 PM |
| Workout Belt Research | Does it work? : A recent study done by the dutch have co... | 9/29/2008 1:19:36 PM |
| Yerba Mate (MAH-tay) - Superfood! : What is Yerba Mate(MAH-tay)? Yer... | 11/9/2007 10:31:48 AM |
| Your New Workout Buddy : Are you working out with a training log?... | 1/28/2008 5:08:04 PM |
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