Weight Loss Tips

Weight loss is extremely important for anyone above a healthy BMI. Below is a list of weight loss tips to help reduce your overall amount of body fat and weight. Being a healthy weight will help your heart, brain, relationships and energy level.

Weight Loss Tip (Click to View)	Date Added
6 meals are better than 3 : Having more meals frequently will keep y...	6/25/2002 12:32:54 PM
Ab tronic, ab energizer, etc. : Want to know how it works? Cla...	7/20/2002 2:40:41 PM
Abs or Abdominals and Carbs : Carbohydrates have got a bad rap lately ...	12/16/2007 2:11:35 PM
Abtronic, Ab whatever... continued.. : The problem with the ab machines are tha...	7/22/2002 11:45:33 AM
Aerobic better than weights for appetite : A new research study from the United Kin...	12/12/2008 7:35:36 AM
After Workout Shakes : Protein shakes and meal replacement...	6/21/2002 11:53:03 AM
Body Fat : Want to know the norms? The following ar...	8/8/2002 1:06:10 PM
Bored on the bike or stepper? : Are you tired of using the same equipmen...	6/28/2002 10:27:49 PM
Breakfast the Critical Meal \| Breakfast : Breakfast is a critical meal. After a ca...	7/12/2007 9:09:16 AM
Breaking your Plateau : Are you trying to break that plateau tha...	7/12/2002 11:54:57 AM
Caffeine and Bloodflow while Working Out : Caffeine should not be taken by people w...	5/7/2006 4:55:55 PM
Caffeine's ergogenic effects : Recent research conducted by the Univers...	8/21/2002 9:22:18 PM
Canker Sore Treatment : A recent study by the journal of General...	11/19/2008 2:06:50 PM
Cross Training - To Avoid Overtraining : Cross training is an excellent way to ov...	8/21/2005 12:03:26 PM
Cut your Cardio Routine in Half! : It may seem like old news now but anothe...	12/13/2007 3:11:44 PM
Daily Fat Recommendations : On average, most people should ensure th...	2/28/2007 8:00:32 PM
Daily Stretching : Flexibility is an extremely important pa...	3/2/2003 11:25:07 PM
Decrease Fat, Increase Muscle : Body Composition : Want to improve body composition, increa...	2/28/2007 8:04:44 PM
Drink Milk for Muscle Growth : A recent British study found that when 1...	12/13/2007 9:19:24 AM
Eat Fat to Lose Fat : To lose fat, sometimes you have to eat f...	8/13/2007 3:04:53 PM
Eat Fat, Lose Fat : To lose fat, sometimes you have to eat f...	8/24/2006 2:21:29 PM
Eat Pasta... Carefully : As a God-fearing Italian, I have to admi...	8/8/2006 11:06:55 AM
Educational Tip of the day - The Zone : The recent fad diet "The Zone" has often...	8/18/2002 7:00:57 PM
Elliptical Machine Vs. Treadmill : Elliptical machine is the newest fad in ...	9/4/2002 11:42:21 PM
Exercises with cables as opposed to free weights : Doing exercises with cables allows for m...	7/17/2002 12:48:52 PM
Feel fatigued before your workouts? : If you are feeling like you are out ...	8/6/2002 11:19:56 AM
Feeling under the weather? : If you are not feeling well and still ha...	7/4/2002 12:06:22 PM
Fiber Recommendations : Shoot for about 40-50g of mixed fiber pe...	9/6/2006 8:14:29 PM
Fish Oil Rules : I consider fish oil to be an essential s...	8/8/2006 11:14:34 AM
Fitness Article Links of the week :	8/9/2002 9:40:09 PM
Great Sources of Carbohydrates : Here is a list of some GREAT complex car...	1/21/2003 12:05:10 PM
Grocery List for your health. : These are an example of just som...	8/10/2005 8:05:03 AM
Healthy dessert and Blood Pressure : A recent study by Finnish researchers fo...	7/23/2008 12:14:13 PM
Heat Exhaustion and Heatstroke Warning Signs : Some signs for heat exhaustion and heats...	8/21/2005 12:07:31 PM
How Much Water is Enough? Water Amounts : You always hear experts recommending tha...	4/30/2007 5:28:52 PM
Improve your vision! : A recent study done by European scientis...	11/19/2008 1:43:50 PM
Increase the weight you lift by 50 percent!!! : You may be surprised to hear that your g...	12/15/2007 4:31:57 PM
Increasing your flexibility : If you are trying to increase your flexi...	8/14/2002 11:44:31 AM
Increasing your Metabolism : I recommend more calories than most do. ...	8/15/2006 3:03:17 PM
Increasing your stride : There are several ways to increase your ...	11/21/2002 8:44:44 PM
Interval Training for VO2 Max : You have all heard the recent news about...	10/13/2005 7:08:51 PM
Letter from admin : We would like to apologize for the lack ...	11/9/2004 10:48:54 AM
Lifestyle Activity Calorie Chart : Lifestyle Activity Calorie Chart Burn...	8/7/2002 12:09:56 PM
Looking at the Clock : When your working out try to keep your e...	8/17/2002 4:41:53 PM
Mood Eating : Most people eat based on their mood and/...	9/22/2006 8:27:42 PM
Morning Protein Shake : Consider the following tips to include o...	1/11/2008 12:44:34 PM
Motivation Tips : If you have been on the same routine for...	9/30/2002 2:16:38 PM
Motivational Quotes : "We first must think 'I can,' then behav...	7/10/2002 11:34:53 AM
Moving Time : Now that most of the leases expire aroun...	9/1/2002 12:06:03 AM
New Years Resolution Diet to Save Money? : Are you thinking of doing a new years re...	12/18/2007 1:01:00 PM
Oatmeal for Breakfast : If you're looking to gain mass and have ...	10/9/2006 9:52:36 AM
Office Fat Loss Tricks : Are you stuck at the office and need a w...	3/16/2006 5:42:57 AM
Overtraining and workout days : Do you train shoulders and triceps and t...	7/28/2002 6:23:18 PM
Periodization : Are you looking for that edge in weight ...	8/24/2002 11:23:52 PM
Picking the right gym : Im sure you've thought, "Am I going to t...	7/16/2002 12:15:39 PM
Pilates : What is Pilates? The Pilates s...	9/20/2002 1:50:39 PM
Potassium and Muscle : In a recent study done by the good peopl...	7/14/2008 8:03:02 AM
Protein and Carbs Before Exercise To Burn Fat? : While nearly everyone nowadays knows tha...	4/1/2007 8:06:45 AM
Protein for Fat Burning : Protein is by far the most thermogenic o...	1/4/2007 7:34:31 PM
Quality Versus Quantity : When it comes to your workouts, remember...	8/19/2002 7:11:32 PM
Range of Motion : With every exercise you want to have ...	7/15/2002 1:08:49 PM
Research on Weight Loss : New research has confirmed what all of u...	1/11/2008 9:30:23 AM
Rest in between your sets : Depending on your fitness goal you sh...	7/30/2002 2:47:41 PM
RICE : Rest, Ice, Compression Elevate : Many injuries are often treated with the...	4/3/2006 5:32:09 PM
Running Posture : What is the best way to run you ask? We...	8/21/2005 12:49:19 PM
Self Contract : Writing a self contract is a VERY i...	7/29/2002 3:50:57 PM
Shoulder Pain and Rotator Cuff Exercises : Have you ever completed bench press and ...	7/11/2002 1:48:51 PM
Signs of Overtraining : Some common signs of overtraining are:	8/21/2005 11:59:04 AM
Skip the Cheat Meal, Fatty. : Cheat meal frequency should be minimized...	12/6/2006 5:26:27 PM
Staying Motivated : Staying motivated in a workout is very h...	6/20/2002 1:33:23 PM
Stretching and preventing injuries: MYTH! : Researchers have reviewed countless stud...	3/29/2006 7:03:00 PM
Sun burnt? : If you got a sun burn you have irreversi...	3/11/2003 8:10:37 PM
Superfood: Mungbeans : Mung beans are small, oval and green in ...	11/20/2008 10:27:47 AM
Supplement List : Here is a list of supplements that are e...	7/16/2006 11:25:51 AM
Tennis / Squash Elbow : Have a sore elbow? What should you do?<...	11/16/2004 10:58:29 AM
The 10% Factor : If some people eat one food not on their...	8/15/2006 3:04:13 PM
The Fast Food Trap : If you eat take-out on a daily b...	11/22/2002 10:09:56 PM
The importance of water when exercising : With the current heat and smog advisory ...	7/2/2002 3:12:00 PM
The Organic Debate : The average person should consume two pi...	8/17/2006 1:04:25 PM
The Sunday Ritual : To ensure that good foods will be availa...	8/8/2006 11:13:39 AM
Thera-balls vs. A regular chair : Whats a Thera-ball? It's one of those bi...	7/9/2002 12:16:48 PM
Timing your sets and fitness goals : Timing your sets is a great way to keep ...	7/3/2002 12:08:53 PM
Tips for Running by Yourself : - Carry 25 cents for a phone call - R...	8/21/2005 12:13:57 PM
Tips to a Successful Sleep : 1. Avoid caffeine and alcohol, it will ...	9/16/2002 7:39:08 PM
Tofu - A great topping! : What is Tofu? Tofu is a curd made f...	8/1/2002 1:46:30 PM
Top 10 Foods : I think everyone from time to time needs...	1/22/2008 12:16:13 PM
Top 5 Workout Tips : It is very important to optimize the tim...	12/14/2007 10:46:26 AM
Unhealthy "Health Foods" : Products that claim to be "Cholesterol F...	12/31/2006 3:11:57 PM
Vary your workout : Tired all the time? Don't know how to fi...	6/24/2002 3:09:43 PM
Vitamin Absorption : Sally Squire of the Washington Post offe...	3/21/2003 11:07:13 PM
Vitamin B12 and the Brain : A recent study by British scientists say...	11/19/2008 1:56:39 PM
Vitamin C and Increased Fat Loss : Recent research has shown that supplemen...	4/1/2006 6:45:00 PM
Ways to cut back on fat : While a certain level of fat is requi...	7/19/2002 4:56:39 PM
WEEKLY Periodization for Hypertrophy : Recent research has shown that if you tr...	3/16/2006 5:31:02 AM
What do women want? Answer Muscle Tone : The age old debate as to what women real...	1/5/2008 12:00:25 PM
What you should expect out of a beginner program : Doms You should expect to ...	9/1/2002 7:03:09 PM
Womens Fitness Centers : Womens fitness centers are poping up all...	5/11/2006 6:59:59 AM
Working out increases brain function : If there needs to be another reason to w...	2/19/2008 1:12:53 PM
Workout Belt Research \| Does it work? : A recent study done by the dutch have co...	9/29/2008 1:19:36 PM
Yerba Mate (MAH-tay) - Superfood! : What is Yerba Mate(MAH-tay)? Yer...	11/9/2007 10:31:48 AM
Your New Workout Buddy : Are you working out with a training log?...	1/28/2008 5:08:04 PM