Weight Gain Guide


Gym and Health Club Reviews and Ratings
Join the thousands and start reviewing your local gym.
We have a huge database of gyms across Canada and the USA to select from. If you dont see the gym you belong to we would love to add yours for others to rate and review. These reviews are collected by google for everyone to see. Rate your gym based on 15 carefully selected variables and then you can see which ones to go to in your area. Canada Gym Reviews USA Gym Reviews How to Cancel your Gym Membership Best in Home Gym

Other Weight Gain Resources

		Links
		Exercising Tips
		Hypertrophy Workout Program

	Weight Gain Guide

Other Information on Muscle Gaining

1. Best Muscle Gaining Fitness Program -5 Day split
2. Articles For Optimal Muscle Gain, a MUST READ: 1 2 3
3. Supplements that will help muscle gain:
Creatine | HMB | Glutamine | Andro | Vitamin E | DHEA | Arginine
4. Forums and other questions regarding Muscle Gain or Weight Gain
6. Top 10 mistakes in the weightroom
7. A Quiz to test your knowledge of gaining muscle
ONE THING YOU SHOULD KNOW: 3500 kcal= 1 pound
more information, terms to know, keys to success , tips

Myfit.ca Weight Gain Analyzer

Age

Abdomen Circumference in inches:

Weight : pounds

Activity Level (see below): %
ie. office worker but works out 3 times a week=47 (from the chart below)

Height :

*Activity Level	Men	Women
Sedentary (inactive)	15%	15%
Lightly Active (most professionals, office workers, shop workers, teachers, homemakers)	40%	35%
Moderately active (workers in light industry, most farm workers, active students, department store workers, solders not in active service, commercial fishing workers)	50%	45%
Very active (full-time athletes and dancers, unskilled laborers, forestry workers, military recruits in training, soldiers in active service, mine workers, steel workers)	85%	70%
Exceptionally active (lumberjacks, blacksmiths, female construction workers)	110%	100%

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Friday, February 03, 2012 Please read our disclaimer before reading this website.