Record, Analyze and Improve
This workout log book has been described as a "Personal Trainer in your pocket.," This guide is a complete "how to guide" to weight training and nutrition. With this guide you won't need to bring a huge binder with print outs or full size workout regemes.
Description120 Day Workout Log Book and Journal
Over 100 Exercises with Photos
Sample Workout Plans and Routines
Advanced Training Principles
Sample Diet Meal Plan
Measurement Tracker (Skinfolds, Weight)
Self Contract, PAR-Q, Goals Sheet
21 Day Nutrition Log
Track Nutrients - Great for Nutritionists
Track your Clients
FAST Delivery Times: 1-3 Weeks
You have 10 days upon receipt of the book to decide and then you can return for a full refund.
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Comparison VS Writing
Do you log your
workout like this?
Why not like this in a
printed bounded book?