Workout Log & Training Journal

Workout log, exercise log, logbook exercise instruction booklet.

120 Day Workout Log Book / Journal
Over 100 Exercises with Photos
Sample Workout Plans and Routines
Advanced Training Principles
Sample Diet Meal Plan
Measurement Tracker (Skinfolds, Weight)
Self Contract, PAR-Q, Goals Sheet
21 day Nutrition Log

Do you log your
workout like this?

Why not like this in a
printed bounded book?

Benefits of a Workout Log

Track your progress daily and refer back to your progress to see physical gains

Guaranteed plateau prevention using progressive overload technique

Try new programs (Circuit Vs. Split Routine) and track their results

Decrease the chance of injury by knowing what weight you should be doing and how to do it with our exercise instruction for over 100 exercises.

Improve adhearance to your new diet with a 21 day nutritional log

This log is 4.25" X 5.5"; Small enough to fit in your workout shorts pocket!

Measure your current body fat and basic muscular testing	Write down what you eat

Record your weight training exercises

Find new exercises to try and how to perform them	Track your progress

+ $5.95 International Shipping and Handling
NOW Buy 2 OR 3 and still pay 5.95 Shipping!

This workout log book has been described as a "Personal Trainer in your pocket.," This guide is a complete "how to guide" to weight training and nutrition. With this guide you won't need to bring a huge binder with print outs or full size workout regemes. Its all in the book.

Used by gyms, nutrition stores,
universities and colleges

Why use it? That's easy!
Self Contract

This guide will help your training session by not slowing you down. Easily put a pen in the coil, put it in your pocket or lay it down, it's got a protective glossy coating made for the gym.

Don't know what weight or exercise you did last time you were at the gym? No problem, just look back at your last workout and see how you did. Don't forget to use progressive overload.

Are you a Personal Trainer and want these for your clients?
Your advanced client has been using your program for 6 months and has finally plateued. The client comes to you and asks, "Trainer what can I do to improve?" You look back at their progress and see how they performed. Are they switching up their exercises, increasing their weight, or applying advanced training principles? With the workout log you can track performance data, weight, reps, sets and nutritional habits.

Compare to 24.95 at fitness equipment stores, buy online and SAVE.,

Sale Price Only $12.00 CAD!

NOW Buy 2 OR 3 and still pay 5.95 Shipping!

FREE ULTIMATE BONUS PACKAGE!

Top 200 Foods eBook ($6.99 Value)
Foods that fight obesity

Foods that may help prevent cancer

Foods that help prevent heart attacks

Foods that fight stress

Foods for healthy eyes

Foods to help fight acne

Foods that may help fight dementia

Other must have stealth health foods

And MUCH MORE.

Once you purchase your workout log we will email you the link where to download your free copy.