This is a necessity in any workout regeme. Make sure to consume one to two cups of fluid at least one hour prior to exercise. Also, consume 4-8 ounces of water every 15 minutes during exercise. Finally consume two cups of fluid for every pound of body weight lost after exercise.

If you would like to calculate how much water you need for you bodyweight click here

Myth: Muscle cramps are caused by inadequate salt intake

Reality: Cramps are caused by water dehydration, inadquate salt and potassium intake.