This section allows you to use the tools provided to make a successful lifestyle change.

Tool	Tool Description
Lifestyle Qustionnaire	A questionnaire to help you understand your current lifestyle
Goals Sheet	A form to help you write down your desired goals
Self Contract	To keep you motivated in your lifestyle change
Training Guide	This guide contains all of these tools and more
Par-Q	This is a basic Physcial Active Readiness - Questionnaire
Calculators	Calculator Description
BMI	A test to see your current weight vs. height
Target Heart Rate	A Calculator to see what cardiovascular intensity you should be training at for your desired goals
Resting Metabolic Rate	This calculator will determine the calories that you burn at rest. There is a men's and women's calculator
Body Fat	This calculator will determine your percent body fat using the Behnke and Wilmore method
One Rep Max	This calculator will determine your one rep max depending on your reps completed at a submitted weight.
Amount of Water	This calculator determines that amount of water required depending on your bodyweight.
Hypertension and Others	This calculator will determine if you are at risk of high blood pressure. Along with many other calculators