Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource
Sports Information on Hockey, Golf, Football, Soccer, Baseball and Others!
Sports List Menu
  Hockey
  Drills
  Exercises
  Workouts
  Golf
  Exercises
  Workouts
  Football
  Drills
  Exercises
  Workouts
  Soccer
  Workouts
  Baseball
  Workouts
  Myfit Sports

Sports Main Menu


Sports- SwimmingMyfit has a multiple sections about different types of sports and varying sports programs. We have drills, exercises to improve strength, flexibility, videos, and other types of necessary information to be the best you can at your sport. Please browse to your left to choose the sport in which you would like more information about.

Sports Benefits

Sports are an excellent way to increase self-esteem, lean body mass, happiness, intelligence, social contact, confidence, body awareness while decreasing body fat just to name a few of the advantages.

What age should you start to play sports?

You are never too early to learn with some soft toys and by learning some basic hand-eye skills necessary for later learning.

Certain organized sports don't start until 5-6 years of age but you may find games to play with your child to teach them basic skills.


Myfit Helpful Sports Links

Sports Drills Part 1
Sports Drills Part 2
Sports Specific Workout Programs
Sports Specific Training
Sport and Injury Prevention
Imagery In Sport
Sports Supplements



 
Newsletter
Free eBook!

Myfit.ca Login
Username
Password
New User?
   
Tuesday, February 21, 2017 Please read our disclaimer before reading this website.
   

| Contact Us | Copyright | Disclaimer | Privacy Policy |

Address: 289 Drake St. Vancouver, BC V6B 5Z5
Copyright MyFit Fitness Inc © 2001-2017