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  Myfit Sports - Football Drills and Training

Football Drills and Training


Football requires an amazing amount of strength, speed and agility. Training should change based upon the time of year. Most of the exercise found on this website can be used for football but here are some sample training drills and exercises that you should perform to increase speed, power, flexibility and strength.

Football Drills and Training Exercises




Tips from LaDainian Tomlinson



Football Running Back Drills



Helpful Football Links


Sports Drills Part 1
Sports Drills Part 2
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Sports Specific Training
Sport and Injury Prevention
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Myfit Personal Trainer Guide - $12 CDN
-Over 100 exercises, pictures, examples, training programs, exercise log, nutrtion log and more...
 
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