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  Myfit Sports - Football Drills and Training

Football Drills and Training

Football requires an amazing amount of strength, speed and agility. Training should change based upon the time of year. Most of the exercise found on this website can be used for football but here are some sample training drills and exercises that you should perform to increase speed, power, flexibility and strength.

Football Drills and Training Exercises

Tips from LaDainian Tomlinson

Football Running Back Drills

Helpful Football Links

Sports Drills Part 1
Sports Drills Part 2
Sports Specific Workout Programs
Sports Specific Training
Sport and Injury Prevention
Imagery In Sport
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