Self Contract

I __________________ (name) will follow the following set of
guidelines for resistance training and nutrition plan to the very
best of my ability. (Input your plan of action.)
1. _____________________________________________
________________________________________________
2. _____________________________________________
________________________________________________
3. _____________________________________________
________________________________________________
If these following set of guidelines are not met, I agree with
the following penalties:
1. _____________________________________________
________________________________________________
2. _____________________________________________
________________________________________________
(ex. Add a 25 min cardio in addition to the aforementioned
stipulations.)
If these guidelines are followed each week I will reward
myself with:
1. ______________________________________________
(e.x. A 15 min massage every week completed by your witness)
This contract will start on ____________ and continue until
____________.

Signed: ______________ Witness: ___________
(Name:_____________) (Name:____________)

I __________________ (name) will follow the following set of
guidelines for resistance training and nutrition plan to the very
best of my ability. (Input your plan of action.)
1. _____________________________________________
________________________________________________
2. _____________________________________________
________________________________________________
3. _____________________________________________
________________________________________________
If these following set of guidelines are not met, I agree with
the following penalties:
1. _____________________________________________
________________________________________________
2. _____________________________________________
________________________________________________
(ex. Add a 25 min cardio in addition to the aforementioned
stipulations.)
If these guidelines are followed each week I will reward
myself with:
1. ______________________________________________
(e.x. A 15 min massage every week completed by your witness)
This contract will start on ____________ and continue until
____________.

Signed: ______________ Witness: ___________
(Name:_____________) (Name:____________)