Fitness and Exercise Articles
Definition of Physical Fitness
An Overview on Periodization
High Intensity Interval Training
Exercise and Fibromyalgia
How to get Ripped in 90 Days
Calories Burned Chart and Calculator
A Wii Fit Review
What to do about lower back pain
How can I reduce belly fat?
How can I reduce my blood pressure?
Sleep Deprivation and Reaction Time
Calculate your Body Fat
Printable Weight Loss Charts
Weight to Height Chart
Lose Belly Fat
What is my Ideal Weight?
Can you lose 10 pounds fast?
Pregnancy Stages and Exercise
Research on Obesity
How to Become a Skinny Bitch
Normal Resting Heart Rate
What Causes Muscle Cramps
What is Interval Training
A Summary of Krebs Cycle
This section is filled with nutrition articles ranging from nutrient information, supplement reviews, to holiday snacking advice. Some of the most popular articles include:
A slow metabolism can wreck your entire fitness goals. Here are the most popular articles:
Fitness and health is a huge industry and it's hard to find out which products you should buy and which ones you shouldn't. We can help you with our product reviews.
Ab Lounger Review
Body Builder and I Movie
BIOS: Talking Heart Rate Monitor
BIOS: Body Fat Scale Review
EATSMART: Digital Kitchen Scale
These articles talk about basic health topics such as smoking, weight loss, and other diseases.
Basic Facts about Muscular Dystrophy
Signs of Low Blood Sugar
Foods that Boost your Immune System
Naturopathic and Chiropathic Articles
Naturopathic medicine is a primary health care that uses an evolved understanding of health and healing to stimulate, balance and restore one's own healing mechanisms. It is a comprehensive system of medicine that uses superior and highly innovative instrumentation, natural therapies and lifestyle education to find true healing, not simply the relief of symptoms
Make a Workout
Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.
Tracking Your WeightsThere are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.