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Fitness Quizzes Overview

This section allows you to test your knowledge about body building, aerobic fitness, nutrition and general health. There are many quizzes available for you to practice your knowledge. This information should be learned before you write a personal training exam.


  Fitness Quizzes

Fitness Tests

Fitness Tests are a great way to determine your current physique and dont cost a dime. There are a few tests which certain fitness professionals can assess for you. One of these tests requires a professional with the designation of CPAFLA. This professional does a cardiovascular step test, and then heart rates are measured to determine how quickly your body can recouperate from it. Along with this test includes a strength test with a grip strength monitor, a pushup and flexibility test. Finally subcultaneous skinfolds are measured using calipers to give you a starting point to your exercise workout routine.While this test isn't for athletes it is a good test for the general population.

Free Fitness Tests

Quiz Name Number Of Questions % to pass Author
10
70
Personal Trainer
10
80
Personal Trainer
11
70
Personal Trainer
10
80
Personal Trainer
10
70
Personal Trainer
10
70
Personal Trainer
8
70
Personal Trainer
5
65
Personal Trainer
5
75
Personal Trainer
10
70
Personal Trainer
6
70
Personal Trainer
10
75
Personal Trainer
9
70
Personal Trainer


It's very important to test your knowledge about fitness and exercise often to not get complacent about your current training regeme and workout program. Keep learning!

 

 
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