Fitness Tests

Fitness Tests are a great way to determine your current physique and dont cost a dime. There are a few tests which certain fitness professionals can assess for you. One of these tests requires a professional with the designation of CPAFLA. This professional does a cardiovascular step test, and then heart rates are measured to determine how quickly your body can recouperate from it. Along with this test includes a strength test with a grip strength monitor, a pushup and flexibility test. Finally subcultaneous skinfolds are measured using calipers to give you a starting point to your exercise workout routine.While this test isn't for athletes it is a good test for the general population.

Free Fitness Tests

Quiz Name	Number Of Questions	% to pass	Author
Body Building	10	70	Personal Trainer
Cardiovascular	10	80	Personal Trainer
Creatine	11	70	Personal Trainer
Ephedra (Ma Huang)	10	80	Personal Trainer
Fat Burning	10	70	Personal Trainer
General Health	10	70	Personal Trainer
Glycemic Index	8	70	Personal Trainer
Motivation	5	65	Personal Trainer
Naturopathic	5	75	Personal Trainer
Nutrition- An Overview	10	70	Personal Trainer
Pilates	6	70	Personal Trainer
Vitamins- An Overview	10	75	Personal Trainer
Yoga	9	70	Personal Trainer

It's very important to test your knowledge about fitness and exercise often to not get complacent about your current training regeme and workout program. Keep learning!