Myfit.ca Printable Weight Loss Chart
	Current Weight			ie. 215 pounds
	Starting Date:			Jan 1st, 2009
	Daily Caloric Goal:			2500Kcal
Date	Current Weight	Weights	Aerobic	5-6 Small Meals?	Calorie Intake	Eat Right?	Cheat
Jan 1st 2009	215	yes	yes	yes	2550 approx	yes	no
Legend
Weights - Did you exercise today with weights
Aerobic - Did you do any aerobic exercise today? (30-40 minutes of activity recommended)
Calorie Intake - Approximately how many calories did you ingest?
Cheat - Did you have any bad food or skip meals? Ie. Chips, soda, cookies, etc.
Don't know how many calories to have?  You need to figure you’re your RMR ( Resting Metabolic Rate).
Visit : http://www.myfit.ca/weightlossguide.asp