Name Specialty Cost Per Hour Equipment Will Travel? Adam Ali, CanfitPro PTS, Fitness and Health Promotion Diploma, First Aid and CPR weight loss, toning, mass building, etc 45 bosu, stability ball, dumbbell, brampton, richmond hill, vaughn, markam, mississauga, etc Adam firmly believes the best action one can make for his or her self is making an investment towards their own health. An investment towards your health is an investment that never gets lost. With better health you live a more vibrant life and you’re able to manage day to day tasks more efficiently without burning out. Adam can assist you with reaching new fitness goals in an interactive, fun, educational, and safety approach. With a wide range of training technique he is certain he can give the right fitness guidance to:- • Athletes seeking to increase sports performance • Women seeking a toned body • Men looking to maintain or get in top notch shape • Seniors looking for general health and wellness • All individuals wanting to lose weight Since your reading this why not take initiative for your health and book a free consultation and workout demo with Adam. Invest in your health today and forever! Andre Johnson CPT Fat Loss 70-100 Treadmill Brmapton i train you Andrei Petrik, B.A., PTS (Can-Fit-Pro) Fat loss, Strength Training, Interval Training, Cardio Training $60 and up Yes Mississauga, Richmond Hill, Thornhill, Markham Andrei Petrik is a certified personal trainer in Toronto. Offering one-on-one personal fitness training in your home, condo gym, work and a private fitness studio. Starting at $60 a session Andrei can help you reach your fitness goals including weight loss, weight maintenance, improve fitness levels, conditioning, muscle toning, increase strength and much more. How can Andrei help you get fit? by designing a complete exercise program by developing a cardiovascular plan by establishing goals by holding you accountable by establishing a progress tracking system by identifying and modifying unhealthy lifestyle habits by providing nutritional advice Anthony Gallagher ( Canfitpro Personal Trainer specalist level 1 ) Fat loss 25-30 skipping rope, medicine ball Toronto Hello Everyone My name is Anthony Gallagher. I Have been personal Training for roughly 1 year now. I am extremely passionate about fitness and health besides that I love helping people reach there fitness goals and building a relationship with those people. My Training specialties are to help those to lose body fat and also build muscle . I also help those use their time more efficient. :) Bang Fitness Personal training, group classes, combat conditioning $70-100 Free weights, Olympic platform, weighted sleds, cables Toronto Bang Fitness Toronto Bang Fitness offers personal training, group classes and combat conditioning in downtown Toronto. Bang's performance-first approach combines of old-school training and cutting edge methods to help clients -- from professional athletes to weekend warriors -- achieve their goals. Bryan Morrison CPT Fat loss, body sculpting $53 Tubes, Bands, wobble board Toronto First off I am PICP Level 1 Certified, also PTS certified. I worked for Goodlife Fitness for almost two years. I've recently decided to go out on my own, I know that I can provide results to all my clients should they listen to my instructions on their lifestyle changes. Understanding the importance of coninuous training and exercise is a key point I try to get across to my clients, that paired with flexibility training and pproper eating habits is essential. The first step is to get to the base of your goals, set long term and short term goals by date in order to hit them properly. Once that is complete we can go into detail your nutritoinal habits etc... Chi Truong CPT Strength, fat loss, weight loss, boxing training strength training 60-75 yes I have over 4 years of training experience with a variety of clients from different walks of life. My training are geared toward clients with specific goals in mind, and who are committed in achieving those objectives. I guarantee my training will be challenging and fun. Feel free to contact us for a free assessment (value $60) Dave Szymkowicz, PTS,FIS Fat Loss, Muscle Building, Cardio conditioning $35 + kettle bell, med ball, swiss ball, free weights North York, York Region My name is Dave and I am a mobile trainer. I was once 30 pounds overweight. I enjoy hockey & Snowboarding when I am not in the gym. I have been working as a free lance trainer for 3 years and have 14 clients who have all seen result. All my clients have different needs and wants (training for a 5K, fat loss, muscle building) thanks, Dave Deepika Kansal Can-Fit-Pro PTS, Advanced-PTS, Fitness and Health Promotion Diploma,First aid and CPR-Red-Cross fat loss, muscle gain, flexibility $40 and up All necessary equipment. North York I've helped people lose weight and stay fit since past 8 yrs. I have experience in teaching Yoga and dancing and my wide range of knowledge will help you reach your goal faster and effectively! I specialize in core stabilization, funcional workouts which you can easily do in comfort of your home. If you are looking for a trainer who is committed and passionate about fitness then contact me see the difference! Regards, Deepika Kansal Dionne Kent CPT Fat Loss, sculpting, toning $50 Bands, ball, dumbells, free weights Toronto / GTA Hi, my name is Dionne Kent. I'm from Toronto, Ont. Canada. My passion is health and fitness. I have been training for 20 years and have gained great knowledge from courses, seminars and many hours of being in the gym. My mission with my work with other individuals is to help them empower and achieve their own personal best. To take a desire and turn it into action. To see dreams realized. To give people the truth about getting in shape and fitness. To live with integrity. To help people understand how to be emotionally and physically healthy and live a complete life. I have a flexible schedule and am mobile. I can train you in the convenience of your own home or at my studio. I can also provide some equipment. Please contact me for appointments. Let me share my passion with you. Eric Astrauskas, Hon. B.A. (Kinesiology), P.T.S. fat loss, strength training/bodybuilding, sport-specific $70 and up All necessary equipment Yorkville Personal Trainer in Toronto is committed to providing top-quality services in the fitness industry. I specialize in: weight loss, strength training, rehabilitation, and sport-specific training. I operate throughout Toronto and surrounding areas. I offer one-on-one and two-on-one personal training: in homes, condos, studios (including Stretch, located in Yorkville), fitness centers, and outdoors. Nutrition counseling and meal planning are included with personal training. I also offer exercise programming with nutrition counseling for those who prefer to train on their own. My programming is customized to each individual's level of fitness and goals. I have a Specialized Honours Kinesiology Degree and am certified as a Personal Trainer Specialist. I also have over eight years of training experience. Fit2Lead PTS, FIS, Figure Competitor Personal Training, Group Fitness, Wellness and Nutrition $90 band, bosu, moderate free weights Toronto, Burlington, Oakville, Mississauga Mary Phaneuf, founder of Fit2lead has been a certified fitness professional for 15 years. She is an accomplished group fitness instructor, personal trainer and figure/physique competitor. She understands how to set and achieve goals and can help you do the same. She is also a mother to 4 year old Nicholas so she can help you get back into shape post baby! Gena Govas CPT, In-Home Personal Training Weight Loss, Strength, Sculpt $70 All Equipment Provided Toronto Hi I'm Gena Govas, Can Fit Pro Certified Personal Trainer. I have been servicing a diverse clientele in the Toronto area for the past 7 years. My in-home services will help you to reach your goals in weight/fat loss, body sculpting, endurance, strength, stress management and nutrition. My experience, passion, commitment and professionalism will keep you motivated, accountable and on track. I bring all equipment to your home, office or other facility. My personal training services are available for 30, 45 and 60 minute sessions. Your training program is designed to accommodate your lifestyle, fitness level, goals and any time constraints. I am a life long fitness enthusiast and believe that if we have our health we have everything! With the right support and safe guidance there are no limitations to your potential fitness. Health Fitness Toronto Pack on the Mass program; Get Slim and Trim program; Complete Conditioning program; Cardiovascular Strengthening program; Sport-Specific Training Services; Nutritional Consultations and Plan Design; Fitness Assessments $80 to $100 Yes; Fitness Facility Membership Included Toronto and Vicinity Health Fitness Toronto is backed by one of the most experienced and qualified personal trainers in the industry. We will help you to achieve your goals while feeling great about yourself and inspiring you to fulfill your dreams. For a limited time, receive a free pedometer and body fat analyzer with our introductory personal training package. Contact us now for your free 30 minute fitness assessment to get you started. In Home Trainer home fitness $50-75 no equipment needed newmarket, vaughn, aurora, richmond hill We provide In home personal training, group training, yoga, sports training and more. All from the comfort of your home. No equipment needed Jacqueline Garay, CPT, CSCS, YIS, PIS, FIS Strength conditioning, sport specific, yoga, weight loss TBA per individual cardio machines, free weights, med ball, resistance ball, bands, machine weights, bench, full service gym within Toronto and the GTA I am a former athlete turned personal trainer and fitness coach. I am a certified strength and conditioning specialist with a wide range of experience in all aspects of wellness, including yoga, pilates, rehabilitation, holistic therapy, and nutrition. I am able to work with teams, athletes, individuals, and groups and I focus on the balance between mind, body, and spirit. I have previously worked with Olympians, pro athletes, amateur athletes, fitness models, body builders, the average gym goer looking to lose a few pounds, and weekend warriors. I am results driven, I want to see you achieve your goals while you are working with me, and I will do everything I can to help you get there. I offer personal training individual and group sessions, boot camps, fitness classes, yoga, pilates, program prescription, diet advice, lifestyle coaching, and running clubs. My specialties are strength conditioning, yoga, and weight loss. I also run a kickass boot camp! Jake Toms CPT Making Fitness Fun $50 Boxing, bosu, rubber bands, dumb bells, medicine ball GTA Jake Toms is my name and making fitness fun is my game. I am a certified personal trainer with almost 10 years experience in the fitness industry. My specialties include fat loss, toning up and overall health improvement. Here are just a couple of reasons to chose me as your personal trainer. I travel to you with all of the equipment and most importantly we have a great time getting fit. So, chose me, you've got nothing to lose, but body fat. James Somers CanFitPro CPT, ACSM CPT functional fitness, toning, weight loss $50 yes Only Toronto but offer online training Fully certified trainer that holds a diploma in Fitness and Health. I have been in the industry for just over 7 years, have trained a variety of different clients with great results! If you're looking to tone up, get shredded and lose weight, I have the best solution for you. Not only do I offer in home training, I also have a place to train clients and also do online training through an extensive training app. Even if you're not in the city of Toronto I can help for an affordable price! James Somers CanFitPro CPT, ACSM CPT functional fitness, toning, weight loss 50 yes full gym Just Toronto but offer online training Fully certified trainer that holds a diploma in Fitness and Health. I have been in the industry for just over 7 years, have trained a variety of different clients with great results! If you're looking to tone up, get shredded and lose weight, I have the best solution for you. Not only do I offer in home training, I also have a place to train clients and also do online training through an extensive training app. Even if you're not in the city of Toronto I can help for an affordable price! Jerome Ferguson CPT, DTS L1 Kettlebells, Olympic weightlifting, TRX, and calisthenics 50 to 60 Yes Toronto Jerome discovered the fitness industry while spending 2010 to 2012 working for Lululemon Athletica. During this time, Jerome had the pleasure of meeting several fitness instructors and personal trainers around the city. This created the urge to better his understanding of the body’s reaction to certain movement patterns. His passion for the health and fitness industry derives from his love to see client progression, whether in their strength, mobility, stability, endurance or power. Kevin Z - CPT, FST, CPR Aesthetics, fat loss, wellness, Stretch therapy 3 sessions for $180 - Intro offer (New clients only) Fully equipped gym - weights, machines, stretch area Within Downtown Toronto (Mobile Training) Coach Kevin Z (CPT, CPR, FST) has 10 years of experience working with clients in attaining a greater sense of well-being through a multi-dimensional approach to training. Incorporating fascial Stretch techniques along with a well structured workout plan that is personalized is the method that has been a staple in helping clients feel strong and a sense of the body flowing, rather than feeling stiff and sore from over-training. Personal Training (at our Bathurst and Lakeshore location- mobile training available) Intro 3 session package $180 (new clients only) Single Session $90 10 session Package $750 (To apply reach Kevin at this email address: firstname.lastname@example.org directly) Stretch Therapy - Relax and enjoy a fascial stretch session with me to improve range of motion, help with lower back pain and headaches. 30 mins for $50 60 mins for $90 (To apply reach Kevin at this email address: email@example.com directly) Referrals rewards program if you send your friends. Gift cards available. Linda Di Croce, PTS, NWS, OAS, Trx level 1 Fat loss 15-40 yes Etobicoke, North York, Mississauga, Woodbridge, Brampton , Toronto Hi , my name is Linda and I am a personal trainer and nutrition and weight loss specialist. I am also an older adult fitness specialist, which sets me apart from other trainers as I am great at quickly modifying exercises to accomodate your fitness goals safely. I am very compassionate and love what I do! 15 per hour for 3 or more people $40 per hour one on one Mark Paterson, CPT, CSN Weight Management, Conditioning 70 - 100 Yes Toronto Mark from Body Matrix works from the inside out by getting to the root of his clients’ health and body issues first. Before formulating and carrying out proper fitness and nutrition plans, he assess everything from allergies, food sensitivities and muscle range of motion to combined stress levels, and cardiovascular and skeletal conditions. Mark customizes his fitness and nutrition services to every individual, as they understand the fact that everyone is unique. With over 10 years experience and certifications in both personal training and nutrition Mark provides top quality service. Melissa Traynor ACSM EP-C, PN, CISSN, Crossfit Fat loss, fitness, HIT/HIIT, strength, sport specific, corrective exercise, special populations 75 bands, TRX, Bootcamp tools Depends I have worked with diverse populations in diverse settings over the past 15+ years. No matter the tools or space available you can achieve results if you trust the process, do the work and have realistic expectations, which comes with communicating honestly with me. Everything in life is a team effort and holistic health IS life. Michael Kelly Can Fit Pro Weight Loss,Bodybuilding,Life Coach,Sports Specific $55-80 Exercise ball, Dumbbells,Barbells,Bands GTA True Life Fitness was founded by Michael Kelly on a core belief that a person’s mental health and physical health are one and the same. Through customized personal training programs, Mike develops workouts that help you burn fat, build muscle and enhance tone. At the same time, Mike’s positive reinforcement and continuous encouragement help you achieve a sense of accomplishment, making you feel better and more confident. True Life Fitness is about long-term, life-changing results. As such, Mike’s fitness programs offer diversity and progression. Each workout is customized to provide a physical challenge, and allows each client to advance at his or her own pace. Services: In home personal training weight loss Muscle toning Lifestyle coaching Looking forward to your success Michael Kelly Personal Trainer Toronto Truelifefitness Monica Tangry, ACE-CPT weight loss Please contact for program details Provide Affordable On-line Fitness Solutions N/A Welcome To fitBodyCoach! fitBodyCoach is a provenly effective Online Personal Fitness Solution that provides men and women an Online Fitness Program and Online Meal Plan Solution Get in shape, build muscle, burn fat, and lose weight with your very own Online Personal Trainer fitBodyCoach gives you the Personal Trainer Support you need from our Certified Personal Fitness Trainers as you track your personal fitness training progress Pricing and Packages fitBody Express $40 fitBody Jump-Start $50 fitBody Bride-to-Be $300 fitBody Post-Baby $300 fitBody Transformation $550 Monthly Plan $60 recurring Real Results - 3mths $180 recurring $55 Fat Burner - 6mths $300 recurring $50 Monica Tangry, ACE-CPT fat loss, women $20-45 per program Online Services Online Services fitBodyCoach is your on-line Certified Personal Trainer offering a modern day fitness solution to suit your fast-paced modern lifestyle. People today are busier than ever with hectic schedules and multiple commitments, it's proven that on-line personal training is consistently becoming the sensible option. You can schedule your workouts at your own convenience, rather than when the trainer is available. Most people would love to have a personal trainer help them get into shape, however, the of quality one-on-one personal training can be a real cash drain! On-line personal training is definitely becoming a realistic solution for more and more people all over the world. COST So, why should you choose for your fitness and weightloss solutions? Here are some considerations: fitBodyCoach Is the trainer an actual fitness professional with a legitimate certification? As your , I am an ACE (American Council on Exercise) certified fitness professional committed to delivering the highest standard of service and advise to my clients. I am a member of IDEA Health & Fitness Association, my professional profile can be found in the fitBodyCoach IDEA FitnessConnect directory. Keeping abreast of the latest health and fitness industry information and developments allows me to offer fitness programs and services that are current and relevant. Is online training expensive? Cost is a very relevant consideration when choosing a personal training service. At , a one month online Periodized training program, nutritional advise, plus unlimited access to your trainer via email fitBodyCoach than a 1 hour session with a one-on-one personal trainer. For example, the average cost of a one-on-one session with a personal trainer can cost anywhere from $50-$70 costs less online training is considerably budget friendly, a per hour. fitBodyCoach , less than half the cost of private one-on-one training! one month program is $20 What is a Periodized Program and how is it different from regular programs? Elite trainers and coaches charge large sums for designing Periodized Programs due to their technical nature, and for that reason, they have mainly been reserved for competitive athletes. However, these same concepts have proven highly effective for the general population as well. In fact, most fitness professionals today recognize that all fitness programs should include elements of periodization to . This is where the regular programs fall short. optimize results There is new research by the American Council on Exercise that supports the importance of periodized training as a key factor in achieving continual results. What are the benefits for me? The fitBodyCoach Periodized Program Design is highly dynamic and requires the trainer to manipulate program variables on a regular cyclical basis. What this means for you is: An easy to follow specialized technical program customized according to your progression Workout on your own schedule - not on the trainer's schedule Exercise in the privacy of your own home or at the gym No specific equipment required - workouts designed based on what you have available Quicker results Greater strength gains Greater fat loss No boredom - program is continually changing Avoid plateaus and see continual results Less time in the gym - shorter workout sessions so you can get on with your busy life! 24/7 support and motivation from your fitBodyCoach Are there any cons to the Periodized Program design? You will have to give away your old clothes and go shopping for your new size! Only one: wants you to try what the athletes have been successfully using for decades, fitBodyCoach EXCEPT, you won't have to pay elite-trainer prices! The fitBodyCoach Periodized Program Design is a superior training program with the potential for delivering . The best part is............ MAXIMUM RESULTS it is completely You have nothing to lose but the weight! AFFORDABLE! SUPERIOR PRODUCT MAXIMUM RESULTS GREAT VALUE Programs and Services: One Month Periodized Program $20 CDN Initial Fitness Assessment Health History Questionnaire Exercise History & Lifestyle Questionnaire One month custom Periodized Strength Training Program One month custom Interval Cardiorespiratory Program Workout Log for tracking your progress Nutritional guidance as per request Unlimited access to your trainer via email Subscription to monthly fitBodyCoach eNewsletter 3 Month Training Package $45 CDN Includes all the same features listed above Minimum 3 month program is recommended for optimal results Greater savings Nielsen Fitness Personal Training in-home, mobile, customized plans, personal training 33 all you need is a 6x6 Toronto and GTA Nielsen Fitness is an in-home personal training firm. We offer a unique and second-to-none standard of personal training. With us you will get the most value out of your time, and most importantly - achieve results. Nigel Gayme weight loss, bodybuilding, sports conditioning $50 Yes Downtown Toronto I have won regional and national amateur bodybuilding contests, played semi professional soccer and earned certifications in, physiotherapy, nutrition, and exercise science. Physical fitness is my passion and career. Fitness Consultant, Strength & Conditioning Coach, Personal Trainer Specialist. Paul Nam, Can-fit Pro, YMCA resistance training, CPR level 1, Yoga Level 1, Pilates Mat Level 1, Sports and Fitness Registered Nutritionist, Red belt tae kwon do Muscle Building, Fat loss, Resistance Training, Sport Specific, Body building competitions $90-100 Stability ball, teep pads, boxing mitts, bands, dumbbells, floor mat Toronto Competed in over 20 body building and fitness modelling shows. Over 15 years experience in nutrition and personal traning. Trained 3-4 years in MMA (jui jitsu, muay thai, boxing). Current actor for t.v. commercials. Offer specialized meal plans and sport supplements for the complete package. PTS.aDV-PTS Richelle Morgan PTS, NWS, Fitness Instructor, (CanFitPro) Spinning, definition, general health N/A yes yes Robert Malatesta strengthening, toning and conditioning $55 Bowflex SelectTech dumbbells, Omron body fat analyzer and more Toronto and vicinity If I told you that nearly ONE HUNDRED PERCENT of the people that try my services become long-time clients, what would that mean to you? I am SO CONFIDENT that you will absolutely LOVE my style of training and the RESULTS YOU WILL ACHIEVE that I'm willing to take the plunge and make you an offer that few other trainers would dare to match. Sandra Drygas, PTS - CanFitPro Weight Loss, Postpartum, Injury Prevention, Dance Conditioning, Toning & Defining From $25.00 Weight Machine, Free Weights, Bands, Balls, Bike, Glidder, Stepper, Bench, Loops, Pilates Ring, Etc. Beaches Fitness is a home-based personal training studio in Toronto. The private studio is for women only, group classes are also offered. With an attached playroom and kid-friendly classes offered, even a mother can find time to get fit with Beaches Fitness. Sandra was a professional dancer and upon having children, received her Personal Trainer certification with Can Fit Pro. Sandra opened Beaches Fitness in December 2008 and has had great results with all of her clients since then! Prices are kept low in order to make sure training is affordable and accessible to all women. The website is always updated with the current specials and and special events. Sandra is also a certified Pre and Post Natal Specialist. Sebastien Rahman, BPhed, CPTN-CPT, Personal Training, Weight loss, Fitness KickboxingSport Specific, Functional Training, Lifestyle Coaching $100 Dumbbells, Stability Balls, Speed Ladder, Speed Hurdles, Mats, Boxing gloves, Kickboxing equipment Toronto, Etibicoke, Mississauga, Scarborough Hi, I'm Sebastien, a Certified Personal Trainer with over 9 years of experience. I offer Personal Training Services in the Greater Toronto Area and surrounding regions. My mission is to "Put the Personal back in Personal Training" and I live this every day. My clients have a high success rate in their goals, and I strive to deliever excellent fitness services to my clients. Sincerely, Sebastien Rahman Stephen Walter BA Exc&H, AAI1, EHFA5 Weight Loss, Running, Fitness 80 No Toronto Hey, My name is Steve and I am a freelance Personal Trainer in Downtown Toronto. Degree qualified and internationally qualified as a personal trainer and group fitness instructor. With over 5 years training clients I will help you reach your goals no matter how impossible they may seem right now. Looking forward to working with you towards a fitter, healthier future. Steve. Stone Hague Health & Fitness Yes Toronto HotFlex Fitness is now Mobile!!! "We come to you" Trasform your body in just 8-12 weeks We Accomodate Condos,Homes,Hotels,Schools,Business,Corporate offices,Seniors Facilities, Ect... Why HotFlex: -We Motivate -We Educate -We Inspire -We gurantee results -Affordable rates -Corporate and Group rates -Children's programs We Offer: -Fitness Evaluation -Establish personal fitness goals -Before and After picture's -Measurement and Weigh in -Personal Nutrition plans -Customized weights and Cardio routines -Vitamins and Supplements -Contest and Stage preperations -Weekly Diet log reveiw -7 days a week On line assistance "Just call in and we'll do the rest" Stone Hague Personal Fitness Coach Main: 416-504-0006 Email: firstname.lastname@example.org www.hotflexfitness.com Sylvie Normandeau BASc nutrition,CanFitPro PTS, Yoga Exercise Specialist Nutrition,Weight Loss,Pre-Post pregnancy fitness, Yoga, Bodyweight-only, Ballet body bootcamp classes 60-80/hour bands,tubing,low weights, TRX, mat, Gliding Discs Toronto My name is Sylvie, I'm the creator of lifebalancefitness.com! I am a former dancer,I have a bachelor of science in nutrition, and hold a personal training specialist certification with Can Fit Pro. In my quest for a healthy work-life balance, my creative pursuits met my desire to educate and I decided to launch my own fitness and wellness enterprise. In recent years, I have become a mom and have focused my attention on mind-body awareness as I have expanded my knowledge base to include Yoga, Pilates and Meditation in my teaching style. I aim to help clients gain strength from the inside out by using a holistic approach to fitness and wellness, focusing on the body mind and soul! Tim Wong, BSc. Kine, CSEP-CEP, OKA-CK, Agatsu Lv 1 Kettlebell training, fat loss, chronic disease management, injury rehabilitation, unconventional training, sport specific training $80 for private, $60 for semi-private, $40 for small group Yes Markham, Richmond Hill, Mississauga Want to work out with an Exercise Physiologist,Registered Kinesiologist, Kettlebell Instructor and Personal Trainer all at once? Then this trainer is the one for YOU I've helped many clients lose weight, recover from old and new injuries, build strength and get that body they've always wanted. One of my greatest tools is the Russian Kettlebell. Straight from the Russian Military it will make you will lean out and achieve a fitness level you never would have thought would be possible. I also specialize in managing chronic diseases such as Type 2 Diabetes, heart disease and high blood pressure. If this sounds good, then I am just the right trainer for you! Tony Bahia Certified Personal Trainer / Martial Arts Teacher and Physiotherapist Assistant Strength training, endurance and fat loss training, flexibility training, rehabilitation/prevention training, Chinese Martial Arts (Kung Fu, Tai Chi, Chinese Boxing-Sanshou) and self -defense 45-60/h in home and different options at full equipped gym with membership free included I can provide equipment Toronto Hi and thanks for stopping by. I am an experienced certified Personal Trainer in Toronto since 2011 and I have studied Physical Education University in Brazil before I move here. Also, I am PTA (Physiotherapist assistant) and a Shifu (Master) in Chinese martial arts (Traditional kung fu and Tai Chi and Chinese Boxing) with over 20 years of practice as a teacher. I can provide: - Assessment and effective exercises programs to any of your fitness goals - Individual or group classes in Martial Arts (Tai Chi, Kung FU, Chinese Kickboxing) - Private self-defense lessons - And private rehabilitation programs for recovering, post surgical, muscle imbalance, posture re-education and other needs. I have the equipment to provide functional training at home, can train you in your gym condo or provide a free membership and access to my gym. If you think about either, changing your lifestyle, build a nice and fit body, learn control and how to kick some a** or just lose a few lbs I am your Trainer;) I have references to provide.