Personal Trainers in St. Louis, USA

Finding the right personal trainer can be difficult to do because not all Personal Trainers have the same certification or education levels, charge varying amounts, have different equipment available to them (some train from home or at gyms that have allowed them to do so).

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The following St. Louis personal trainers are found from our directory. These personal trainers can be hired / asked questions about their rates, services etc through our form below. Personal training is an excellent way to motivate, excel and reach your fitness goals towards a new you.

Would you like to become a personal trainer? I suggest you check out all the different types of Personal Training certifications you can get.

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Personal Trainer Listings

NameSpecialtyCost Per HourEquipmentWill Travel?
Anna Staats -CPT, Kickboxing, CPRkickboxing & PT$50kickboxing equipment, toning equipmentwithin 15-20 miles of St Louis or Alton, IL
I have been teaching kickboxing for 2 years now at a local club. I have experience with Fitness management, diet and nutrition, and personal training throughout the past 15 years with various clubs. I am certified in Personal Training, Kickboxing, and am working on a HipHop Hustle Cert. I believe exercise should be fun! I try to make it that way for my clients. I will design a meal plan, and workout routine for your particular goals and be by your side making sure you are doing them correctly and having fun! If you have a certain goal in mind...we can reach it together!I have struggled most of my life personally with weight issues. I was not born fit...I've worked hard to get fit and stay that way. I can help you too! Please email me if you'd like to discuss your goals.
Jennifer Reed, ACE-c PTFat loss and daily activity improvement.$40Stability ball, 8lb medicine ball, tubing of all strengths, and an exercise mat.not available
Health and fitness is a strong passion of mine, and I have a genuine interest in people's well-being and quality of life. I personally have transformed my life through proper nutrition and exercise habits.
Of course, Im dedicated to safe and effective fitness and I constantly maintain up-to-date knowledge which I love passing on to my classes and clients. I strive to motivate and work with people so they can achieve their goals no matter how individualized they are; everyones body is different and therefore every body needs something different to reach his or her goals.
My teaching experience over five years ranges from Aqua Aerobics, Mat Pilates -- floor exercises that strengthen the core, PowerFlex weight training, Total Fitness Yoga -- stretching stamina with a cardiovascular style, to Step Aerobics -- a powerful cardiovascular conditioning class that incorporates large muscle groups.
Physical limitations such as arthritis, hip or knee replacements, lower back distress, or fibromyalgia only reiterates the need for safe and effective fitness instruction by an ACE-certified personal trainer, and Im proud to be that person.

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What is a Personal Trainer

A Personal Trainer showing a woman how to stretch.A Certified Personal Trainer or CPT is someone who will help you reach your fitness goals, by monitoring your progress, and adjusting your fitness program. We have a list of trainers that will help you achieve those goals.


Note:
Most personal trainers require that you get cleared by a medical doctor before beginning a session.

Sample Personal Training Services

Individual Services Personal Training Services
Lifestyle Packages: *No equipment is needed. Your St. Louis personal trainer will provide everything you need to pursue health and better well-being.

Program Design
-individualized program to meet your lifestyle needs
-includes cardio, strength, and flexibility programs
-program recommended for up to 8 weeks

Personal Training
-sessions with a St. Louis trainer for proper instruction, form correction, and motivation
--package of 8
--package of 6

A- Introduction to Physical Fitness
*geared toward first-timers, or those with little experience with fitness
Includes: consultation and goal discussion
: full appraisal and follow up
: additional measurements
: program design and revision
: 8 sessions with trainer

B- 8 Weeks to a New Self
*geared toward those who either have specific goals in mind or have reached a plateau in their current program
Includes: consultation and goal discussion
: program analysis and redesign
: program revision
: 8 sessions with trainer

C- Weight Loss Personal Training
*geared toward those with weight loss goals
Includes: consultation and goal discussion
: nutritional analysis
: body composition and follow up
: program design and revision
: 8 sessions with a St. Louis trainer

D- Core Strength Personal Training
*specific focus upon abdominals and lower back
Includes: initial consultation
: BMI, body composition and
waist girth with follow up
: core program with revision
: 8 sessions with trainer