Personal Trainers in Milton, Canada

Finding the right personal trainer can be difficult to do because not all Personal Trainers have the same certification or education levels, charge varying amounts, have different equipment available to them (some train from home or at gyms that have allowed them to do so).

About Our Listings

Join our personal trainer network and directory.

The following Milton personal trainers are found from our directory. These personal trainers can be hired / asked questions about their rates, services etc through our form below. Personal training is an excellent way to motivate, excel and reach your fitness goals towards a new you.

Would you like to become a personal trainer? I suggest you check out all the different types of Personal Training certifications you can get.

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Personal Trainer Listings

NameSpecialtyCost Per HourEquipmentWill Travel?
Tracy Richards, PTS Can-Fit-ProTRX training, weight loss, strength training$60 - $70Bosu ball, TRX, medicine ball, stability ball, fit stones, jump ropes, cones, resistance bands, light free-weightsMississauga, Milton, Oakville
At Booty Kickers we are dedicated
to helping our clients be the
best that they can be!



We are pleased to offer the following services to help our clients achieve their fitness goals:


Personal Training


Even professional athletes realize the value of working with a certified Personal Trainer to take their performance to the next level. But you don't need to be a professional athlete to benefit from the expertise of a Personal Trainer. Working with a Personal Trainer is the most effective way to reach your fitness goals, fast! Over and above developing and delivering a customized fitness plan tailored to you and your goals, a Personal Trainer will keep you motivated and excited about fitness and overall wellness. Our workouts are not your run-of-the-mill boring workouts. We will push you to work hard but you'll enjoy yourself along the way to achieving a healthier you! Our programs are designed to improve your ability to perform everyday activities as well as more intense sports and recreational activities


Group Training


Group training allows you to enjoy the benefits of working with a certified Personal Trainer at a fraction of the cost of Personal Training.


We keep our groups small to ensure that every participant receives the attention they deserve. Members of the group work together to motivate each other while working towards achieving their own fitness and wellness goals. If you are looking for a workout that is tailored to your needs and also provides that extra level of accountability that you need to stick with your program, then our Group Training program is for you! Gather up 3 of your friends and start on your journey to wellness together!

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What is a Personal Trainer

A Personal Trainer showing a woman how to stretch.A Certified Personal Trainer or CPT is someone who will help you reach your fitness goals, by monitoring your progress, and adjusting your fitness program. We have a list of trainers that will help you achieve those goals.


Note:
Most personal trainers require that you get cleared by a medical doctor before beginning a session.

Sample Personal Training Services

Individual Services Personal Training Services
Lifestyle Packages: *No equipment is needed. Your Milton personal trainer will provide everything you need to pursue health and better well-being.

Program Design
-individualized program to meet your lifestyle needs
-includes cardio, strength, and flexibility programs
-program recommended for up to 8 weeks

Personal Training
-sessions with a Milton trainer for proper instruction, form correction, and motivation
--package of 8
--package of 6

A- Introduction to Physical Fitness
*geared toward first-timers, or those with little experience with fitness
Includes: consultation and goal discussion
: full appraisal and follow up
: additional measurements
: program design and revision
: 8 sessions with trainer

B- 8 Weeks to a New Self
*geared toward those who either have specific goals in mind or have reached a plateau in their current program
Includes: consultation and goal discussion
: program analysis and redesign
: program revision
: 8 sessions with trainer

C- Weight Loss Personal Training
*geared toward those with weight loss goals
Includes: consultation and goal discussion
: nutritional analysis
: body composition and follow up
: program design and revision
: 8 sessions with a Milton trainer

D- Core Strength Personal Training
*specific focus upon abdominals and lower back
Includes: initial consultation
: BMI, body composition and
waist girth with follow up
: core program with revision
: 8 sessions with trainer