Personal Trainers in Kingston, Canada

Finding the right personal trainer can be difficult to do because not all Personal Trainers have the same certification or education levels, charge varying amounts, have different equipment available to them (some train from home or at gyms that have allowed them to do so).

About Our Listings

Join our personal trainer network and directory.

The following Kingston personal trainers are found from our directory. These personal trainers can be hired / asked questions about their rates, services etc through our form below. Personal training is an excellent way to motivate, excel and reach your fitness goals towards a new you.

Would you like to become a personal trainer? I suggest you check out all the different types of Personal Training certifications you can get.

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Personal Trainer Listings

NameSpecialtyCost Per HourEquipmentWill Travel?
Brian Carty Can-Fit-Pro Personal trainer specialist, Kettlebell rainer specialist, YMCA Individual conditioning levels 1&2, YMCA Group fitness training Weight Loss, Kickboxing workouts, Bridal Bootcamp, Kettlebell trainer$60-40 depending on where and how many sessions are boughtKettlebells, stability balls, med balls, bands, gymnastic rings, kickboxing gloves and pads
My name is Brian Carty; I am a certified personal trainer through Can-Fit-Pro and the YMCA. Fianna Fitness is a personal training and health coaching business based in Kingston Ontario. I provide one-on-one and small group training. Personal training sessions can be done at your home, office, the great outdoors or possibly at your gym of choice (please ask).

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can provide a customized program tailored to your personal needs to help you quickly meet your fitness goals.

I will keep you on track, push you harder then you can push yourself and make sure you work out safely to get the results you want. After an initial FREE consultation and detailed fitness assessment, I will guide you step-by-step through a workout designed specifically for your fitness level and goals.

I will come to you! You dont need to worry about getting ready to go to the gym or remembering to bring your gym shoes with you every morning on the way to work. I can meet you on your doorstep when you get home or before you go to work.

I take pride in striving not to just reach my clients personal goals but to also reach those goals in the healthiest way possible. Your health is the most important thing that you have, without it your goals will be much harder, if not impossible to accomplish.

There are many ways to lose weight but I am here to show you a healthy lifestyle, weight loss is a bonus. A balanced lifestyle is the key to health and that is what I am here to help you achieve.


Yours in Health,

Brian Carty

Jimi Ritchie PTS, CYT, NCCPWeight Management - Yoga - Sports Training - General Health & Fitness (Strength, Cardiovascular, Flexibility, Nervous System, Nutrition)$50-$75 Weights, Bands, Mats and moreKingston
Contact me for more details





Mica WhitworthFat Loss, Nutrition, Sport Specific, Post Rehab, 75-95YesN/A
Micaela Whitworth (born in Vancouver, British Columbia) is a Canadian Model, Entrepreneur, Personal Trainer, Published Author, Former Beauty Queen and is the current Fitness Expert for Global TV Montreal.

Please contact Micaela directly for personal training, bootcamps writing jobs, media relations, fitness modeling, and consulting.

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What is a Personal Trainer

A Personal Trainer showing a woman how to stretch.A Certified Personal Trainer or CPT is someone who will help you reach your fitness goals, by monitoring your progress, and adjusting your fitness program. We have a list of trainers that will help you achieve those goals.


Note:
Most personal trainers require that you get cleared by a medical doctor before beginning a session.

Sample Personal Training Services

Individual Services Personal Training Services
Lifestyle Packages: *No equipment is needed. Your Kingston personal trainer will provide everything you need to pursue health and better well-being.

Program Design
-individualized program to meet your lifestyle needs
-includes cardio, strength, and flexibility programs
-program recommended for up to 8 weeks

Personal Training
-sessions with a Kingston trainer for proper instruction, form correction, and motivation
--package of 8
--package of 6

A- Introduction to Physical Fitness
*geared toward first-timers, or those with little experience with fitness
Includes: consultation and goal discussion
: full appraisal and follow up
: additional measurements
: program design and revision
: 8 sessions with trainer

B- 8 Weeks to a New Self
*geared toward those who either have specific goals in mind or have reached a plateau in their current program
Includes: consultation and goal discussion
: program analysis and redesign
: program revision
: 8 sessions with trainer

C- Weight Loss Personal Training
*geared toward those with weight loss goals
Includes: consultation and goal discussion
: nutritional analysis
: body composition and follow up
: program design and revision
: 8 sessions with a Kingston trainer

D- Core Strength Personal Training
*specific focus upon abdominals and lower back
Includes: initial consultation
: BMI, body composition and
waist girth with follow up
: core program with revision
: 8 sessions with trainer