Personal Trainers in Dana Point, USA

Finding the right personal trainer can be difficult to do because not all Personal Trainers have the same certification or education levels, charge varying amounts, have different equipment available to them (some train from home or at gyms that have allowed them to do so).

About Our Listings

Join our personal trainer network and directory.

The following Dana Point personal trainers are found from our directory. These personal trainers can be hired / asked questions about their rates, services etc through our form below. Personal training is an excellent way to motivate, excel and reach your fitness goals towards a new you.

Would you like to become a personal trainer? I suggest you check out all the different types of Personal Training certifications you can get.

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Personal Trainer Listings

NameSpecialtyCost Per HourEquipmentWill Travel?
Keren ProvostFat loss, motivational coaching, nutrition, lean muscle building$65Equipment available dependent on client's needsThroughout Orange County
Welcome and thank you for visiting my site.

As a personal trainer and licensed nutritionist, I am dedicated to providing you with high quality and highly effective services in improving your health and life.

I have always strived to further my education and experience. This has allowed me to give you top notch services and ensure results for your efforts.


Top notch fitness and nutrition services for you, from start to finish.


Services include:
One on one personal training
Group and semi group sessions
Boot camp workouts
Outdoor workouts
Nutritionist services
Motivational services
Long distance training
Fitness and nutrition program development
Body measurements



Testimonials:

Although I was never significantly overweight, I had very little muscle mass and I really wanted to get in better shape. But every time I tried a new fitness program I never saw the results I wanted. I was so discouraged but I decided to try one more time by calling Trainers on Wheels, and it turned out to be the best thing I ever did. Ive never been able to stick to any exercise program before and have tried other trainers, but Keren is the most amazing trainer ever! She helped me to develop my own individual plan to target my specific goals, motivated me to get the most out of each of our sessions, and even offered detailed nutritional advising. I get bored easily so she created a lot of variety in our routine and constantly tailored my workouts to meet my needs. Most importantly, I saw the results that I never did with other programs. In fact, I saw significant results in less than 3 weeks! All my friends have noticed a huge difference and have been asking me how Ive done it! Now I feel stronger, healthier, and have more energy throughout the day to keep up with my busy life. Thanks Keren! I could have never done this without you!
Judy Ho
San Diego, California

I have never had a trainer before but felt the need to get a good start on a
fitness program. Keren is great to work with, she plans the sessions really
well and pushes just enough. My body is changing slowly which is just what
I wanted. I have a good grasp now of different exercises and will continue
to work out after my last class is over with.
Bev M.
La Costa, CA.

In a bit of good health news, I retook my diabetes panel tests this week. My My HbA1c went down from 8.2 to 7.5. That's a big improvement, about what it was before it started creeping up. With more work, I should be able to get it back into the 6-range, which is non-diabetic. Also, my cholesterol was down to 171, with my LDL and triglycerides at better levels, too. Furthermore, my day-to-day glucose testing in the morning are at low levels I haven't seen in years. YEA!!! :-)
Thank you soooo much for all your contributions to this progress. This is exactly the direction where I want to go, and we're only just starting. This really makes me motivated to make more changes and keep up with my workouts. How exciting! :-)
Danielle S.
San Diego, CA.

Keren is naturally intuitive. She is able to find the key to people's motivation for success!
Shiri M.
Laguna Niguel, CA

Keren got me into PEAK condition.
THANKS KEREN!!!
Nicole M.
Del Mar, CA.

Keren is a kind and wonderful soul. She will make you feel secure no matter what obsticles you may face. Most of all she is real. Hands down the best choice.
Charlotte P.
Dana Point, CA.



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What is a Personal Trainer

A Personal Trainer showing a woman how to stretch.A Certified Personal Trainer or CPT is someone who will help you reach your fitness goals, by monitoring your progress, and adjusting your fitness program. We have a list of trainers that will help you achieve those goals.


Note:
Most personal trainers require that you get cleared by a medical doctor before beginning a session.

Sample Personal Training Services

Individual Services Personal Training Services
Lifestyle Packages: *No equipment is needed. Your Dana Point personal trainer will provide everything you need to pursue health and better well-being.

Program Design
-individualized program to meet your lifestyle needs
-includes cardio, strength, and flexibility programs
-program recommended for up to 8 weeks

Personal Training
-sessions with a Dana Point trainer for proper instruction, form correction, and motivation
--package of 8
--package of 6

A- Introduction to Physical Fitness
*geared toward first-timers, or those with little experience with fitness
Includes: consultation and goal discussion
: full appraisal and follow up
: additional measurements
: program design and revision
: 8 sessions with trainer

B- 8 Weeks to a New Self
*geared toward those who either have specific goals in mind or have reached a plateau in their current program
Includes: consultation and goal discussion
: program analysis and redesign
: program revision
: 8 sessions with trainer

C- Weight Loss Personal Training
*geared toward those with weight loss goals
Includes: consultation and goal discussion
: nutritional analysis
: body composition and follow up
: program design and revision
: 8 sessions with a Dana Point trainer

D- Core Strength Personal Training
*specific focus upon abdominals and lower back
Includes: initial consultation
: BMI, body composition and
waist girth with follow up
: core program with revision
: 8 sessions with trainer