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NutritionQuiz
You have an unlimited amount of time, and if you can't figure out an answer we at MYFIT encourage you to research the subject. GOODLUCK!
What is the total caloric expenditure equation?
A)
EMR (cal) - BMR (cal) = Total Caloric Expenditure
B)
EMR (cal) * BMR (cal) = Total Caloric Expenditure
C)
EMR (cal) + BMR (cal) = Total Caloric Expenditure
D)
EMR (cal) / BMR (cal) = Total Caloric Expenditure
How many amino acids does it take to complete an high-quality protein?
A)
10
B)
11
C)
22
D)
9
Which vitamins are fat soluble?
A)
A, B12, B6
B)
C, A
C)
A, D, E, K
D)
C, B1, B2, B3, B6, B12
Which supplement is the diuretic?
A)
Dandelion Root
B)
Creatine
C)
Whey Protein
D)
Sugar
Between Omega 3's, Omega 6's, and Omega 9's which one is found in processed foods in high quantity?
A)
Trick Question
B)
Omega 3's
C)
Omega 6's
D)
Omega 9's
What time do you want to ingest moderate amounts of protein when training for hypertrophy?
A)
Mid morning & Post Workout
B)
A,C and D
C)
After lunch
D)
Dinner time
New studies have suggested that "this" has been the culprit in the increased obese population.
A)
The fat our population ingests
B)
The increase in carbohydrates in our diet, while the good fats have decreased.
C)
Increase in protein intake
D)
People just not eating.
Which food has the highest quality protein?
A)
Eggs
B)
Fish
C)
Cow's Milk
D)
Steak
How many calories = 1 pound of fat?
A)
2500
B)
3500
C)
1000
D)
4000
Which type of oil is the best to cook with?
A)
Olive Oil
B)
Vegetable Oil
C)
Canola Oil
D)
Motor Oil
