Printable Food Diary

What is a food diary?

A food diary is a chart that allows someone looking to track their caloric intake the ability write it down. We have made this chart easy to understand and simple to print. If you need help finding out how many calories each food has, simply insert the food into the food database search box to the right of this text.

If you are looking for a printed bounded version of this food diary you can purchase one for 12.00:

Personal Training Guide : Food Diary and Workout Log

Printable Food Diary

Print this chart for free.

Why is this food diary so important?

Keeping a log of your caloric intake has been shown to help reduce the total number of calories ingested.

Also see

Printable Weight Loss Chart

Weight Loss Workout Programs