What is it?
A food diary is a chart that allows someone looking to track their caloric intake the ability write it down. We have made this chart easy to understand and simple to print. If you need help finding out how many calories each food has you can look on the back of the food and it will show you a breakdown of each nutrient.
Logging is Important
Why is keeping a food diary so important?
Keeping a log of your caloric intake has been shown to help reduce the total number of calories ingested. There are many other ways to track your nutritional intake now. One of the best methods is through an app like MyFitnessPal. This free app is available in an Android version and an iPhone variant.
Use an App!
With an app like this you can also see a calorie breakdown of each nutrient. This can show you if you are eating too much of a certain vitamin or too little of another. You may be wondering why you aren't losing weight. Knowing your exact intake and weaknesses by food type will help you achieve your goals.
Print Off The Log Here
Click on the image above and then print with your local printer.