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  Nutritional Information

McDonald's Nutrient Facts

There are lots of different sources for Mcdonalds nutrient facts but we have you covered with the USDA database. While this is not a complete list of all of their items it does cover a majority. McDonalds also does put out there own nutrient facts at the resturant which should be looked at to make sure you have the most upto date information.

A List of Mcdonalds Foods and Nutrient Facts

"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%

  McDONALD'S, Hamburger

MCDONALD'S,HAMBURGER Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
270 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
10  g
15 % of 65g
Saturates 3.64  g
18 % of 20g
Monounsaturates 4.06  g
 N/A
Polyunsaturates 1.27  g
 N/A
Cholesterol
  27  mg
9 % of 300mg 
Sodium
502  mg
21 % of 2400mg  
Carbohydrates
  32  g
11 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  0  g
 N/A
Protein
13  g 
26 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
130  mg 
  Source of Calcium13 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 5  µg 
  Source of Vitamin K6 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 204  mg  Source of Potassium10 % of 2000mg 
Phosphorus
112  mg 
Source of Phosphorus11 % of 1000mg  
Magnesium
25  mg 
  Source of Magnesium6 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  22  µg 
 N/A
McDONALD'S, Crispy Chicken

MCDONALD'S, CRISPY CHICK Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
537 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
26  g
40 % of 65g
Saturates 4.64  g
23 % of 20g
Monounsaturates 8.19  g
 N/A
Polyunsaturates 11.98  g
 N/A
Cholesterol
  64  mg
21 % of 300mg 
Sodium
1424  mg
59 % of 2400mg  
Carbohydrates
  49  g
16 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  0  g
 N/A
Protein
27  g 
54 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
171  mg 
  Good Source of Calcium17 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 10  µg 
  Source of Vitamin K12 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
11  mg  
  Excellent Source of Niacin55 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 449  mg  Good Source of Potassium22 % of 2000mg 
Phosphorus
353  mg 
Excellent Source of Phosphorus35 % of 1000mg  
Magnesium
61  mg 
  15 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  44  µg 
 N/A
McDONALD'S, CHICKEN McGRILL

MCDONALD'S,CHICK MCGRILL Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
422 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
16  g
25 % of 65g
Saturates 3.3  g
16 % of 20g
Monounsaturates 4.88  g
 N/A
Polyunsaturates 8.8  g
 N/A
Cholesterol
  70  mg
23 % of 300mg 
Sodium
1240  mg
52 % of 2400mg  
Carbohydrates
  39  g
13 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  0  g
 N/A
Protein
31  g 
62 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
175  mg 
  Good Source of Calcium18 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 42  µg 
  Excellent Source of Vitamin K52 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
11  mg  
  Excellent Source of Niacin55 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 505  mg  Excellent Source of Potassium25 % of 2000mg 
Phosphorus
343  mg 
Excellent Source of Phosphorus34 % of 1000mg  
Magnesium
60  mg 
  15 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  40  µg 
 N/A
McDONALD'S, FILET-O-FISH

MCDONALD'S,FILET-O-FISH Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
415 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
21  g
32 % of 65g
Saturates 4.68  g
23 % of 20g
Monounsaturates 6.4  g
 N/A
Polyunsaturates 10.14  g
 N/A
Cholesterol
  45  mg
15 % of 300mg 
Sodium
663  mg
28 % of 2400mg  
Carbohydrates
  40  g
13 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  0  g
 N/A
Protein
16  g 
32 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
154  mg 
  15 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 7  µg 
  Source of Vitamin K9 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
3  mg  
  15 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 276  mg  Source of Potassium14 % of 2000mg 
Phosphorus
185  mg 
Good Source of Phosphorus18 % of 1000mg  
Magnesium
38  mg 
  Source of Magnesium10 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  24  µg 
 N/A
McDONALD'S, Cheeseburger

MCDONALD'S,CHEESEBURGER Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
326 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
15  g
23 % of 65g
Saturates 6.21  g
31 % of 20g
Monounsaturates 5.21  g
 N/A
Polyunsaturates 1.49  g
 N/A
Cholesterol
  42  mg
14 % of 300mg 
Sodium
739  mg
31 % of 2400mg  
Carbohydrates
  33  g
11 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  0  g
 N/A
Protein
15  g 
30 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
219  mg 
  Good Source of Calcium22 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 8  µg 
  Source of Vitamin K10 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 234  mg  Source of Potassium12 % of 2000mg 
Phosphorus
178  mg 
Good Source of Phosphorus18 % of 1000mg  
Magnesium
30  mg 
  Source of Magnesium8 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  23  µg 
 N/A
McDONALD'S, QUARTER POUNDER, no cheese

MCDONALD'S,QUARTER POUNDER,NO CHS Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
438 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
20  g
31 % of 65g
Saturates 8.6  g
43 % of 20g
Monounsaturates 9.71  g
 N/A
Polyunsaturates 2.12  g
 N/A
Cholesterol
  68  mg
23 % of 300mg 
Sodium
640  mg
27 % of 2400mg  
Carbohydrates
  38  g
13 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  0  g
 N/A
Protein
27  g 
54 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
149  mg 
  15 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 9  µg 
  Source of Vitamin K11 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 385  mg  Good Source of Potassium19 % of 2000mg 
Phosphorus
207  mg 
Good Source of Phosphorus21 % of 1000mg  
Magnesium
41  mg 
  Source of Magnesium10 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  22  µg 
 N/A
McDONALD'S, QUARTER POUNDER, with cheese

MCDONALD'S,QUARTER POUNDER,W/ CHS Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
535 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
29  g
45 % of 65g
Saturates 13.75  g
69 % of 20g
Monounsaturates 12.1  g
 N/A
Polyunsaturates 2.57  g
 N/A
Cholesterol
  96  mg
32 % of 300mg 
Sodium
1176  mg
49 % of 2400mg  
Carbohydrates
  39  g
13 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  0  g
 N/A
Protein
30  g 
60 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
356  mg 
  Excellent Source of Calcium36 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 9  µg 
  Source of Vitamin K11 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 444  mg  Good Source of Potassium22 % of 2000mg 
Phosphorus
364  mg 
Excellent Source of Phosphorus36 % of 1000mg  
Magnesium
52  mg 
  Source of Magnesium13 % of 400mg 
Zinc
6  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  24  µg 
 N/A
McDONALD'S, BIG MAC, no cheese

MCDONALD'S,BIG MAC,NO CHS Nutrition Facts

Serving Size of 1 - item
 
Amount per Serving
Daily Recommended Intake
Calories
495 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
25  g
38 % of 65g
Saturates 8.1  g
40 % of 20g
Monounsaturates 9.68  g
 N/A
Polyunsaturates 7.83  g
 N/A
Cholesterol
  61  mg
20 % of 300mg 
Sodium
737  mg
31 % of 2400mg  
Carbohydrates
  43  g
14 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  0  g
 N/A
Protein
23  g 
46 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
197  mg 
  Good Source of Calcium20 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 45  µg 
  Excellent Source of Vitamin K56 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 371  mg  Good Source of Potassium19 % of 2000mg 
Phosphorus
214  mg 
Good Source of Phosphorus21 % of 1000mg  
Magnesium
46  mg 
  Source of Magnesium12 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  32  µg 
 N/A
McDONALD'S, BIG MAC, with cheese

MCDONALD'S,BIG MAC,W/ CHS Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
572 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
31  g
48 % of 65g
Saturates 10.95  g
55 % of 20g
Monounsaturates 11.3  g
 N/A
Polyunsaturates 8.5  g
 N/A
Cholesterol
  79  mg
26 % of 300mg 
Sodium
1062  mg
44 % of 2400mg  
Carbohydrates
  47  g
16 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  0  g
 N/A
Protein
26  g 
52 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
278  mg 
  Excellent Source of Calcium28 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 36  µg 
  Excellent Source of Vitamin K45 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 399  mg  Good Source of Potassium20 % of 2000mg 
Phosphorus
298  mg 
Excellent Source of Phosphorus30 % of 1000mg  
Magnesium
55  mg 
  Source of Magnesium14 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  39  µg 
 N/A
McDONALD'S, French Fries

MCDONALD'S,FRENCH FR Nutrition Facts

Serving Size of 1 - medium
 
Amount per Serving
Daily Recommended Intake
Calories
412 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
22  g
34 % of 65g
Saturates 4.93  g
25 % of 20g
Monounsaturates 11.56  g
 N/A
Polyunsaturates 4.43  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
195  mg
8 % of 2400mg  
Carbohydrates
  49  g
16 % of 300g 
Fiber
  4  g
16 % of 25g  
Sugars
  0  g
 N/A
Protein
4  g 
8 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
19  mg 
  2 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 18  µg 
  Good Source of Vitamin K22 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
3  mg  
  15 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 687  mg  Excellent Source of Potassium34 % of 2000mg 
Phosphorus
152  mg 
15 % of 1000mg  
Magnesium
42  mg 
  Source of Magnesium10 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
.
 
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