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  Nutritional Information

Hot Pockets Nutrient Facts

Hot Pockets are mini pizzas that are in a thick enclosed crust and then you microwave them to make a delicious tastey meal. But just how healthy are these pizzas? We break down the nutrient facts for you below.

A List of Hot Pocket Foods and Nutrient Facts

"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%

  HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen

HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FRZ Nutrition Facts

Serving Size of 1 - package yields
 
Amount per Serving
Daily Recommended Intake
Calories
403 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
20  g
31 % of 65g
Saturates 8.8  g
44 % of 20g
Monounsaturates 6.66  g
 N/A
Polyunsaturates 1.22  g
 N/A
Cholesterol
  53  mg
18 % of 300mg 
Sodium
906  mg
38 % of 2400mg  
Carbohydrates
  39  g
13 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
16  g 
32 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
337  mg 
  Excellent Source of Calcium34 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 0  mg  0 % of 2000mg 
Phosphorus
0  mg 
0 % of 1000mg  
Magnesium
0  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ Nutrition Facts

Serving Size of 1 - package yields
 
Amount per Serving
Daily Recommended Intake
Calories
602 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
22  g
34 % of 65g
Saturates 6.71  g
34 % of 20g
Monounsaturates 8.76  g
 N/A
Polyunsaturates 3.33  g
 N/A
Cholesterol
  74  mg
25 % of 300mg 
Sodium
1303  mg
54 % of 2400mg  
Carbohydrates
  78  g
26 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  0  g
 N/A
Protein
23  g 
46 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  13  mg
Good Source of Vitamin C22 % of 60mg  
Calcium
0  mg 
  0 % of 1000mg 
Iron
8  mg 
Excellent Source of Iron44 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 0  mg  0 % of 2000mg 
Phosphorus
0  mg 
0 % of 1000mg  
Magnesium
0  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
HOT POCKETS Pepperoni Pizza Stuffed Sandwich, frozen

HOT POCKETS PEPPERONI PIZZA STUFFED SNDWCH,FRZ Nutrition Facts

Serving Size of 1 - package yields
 
Amount per Serving
Daily Recommended Intake
Calories
735 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
35  g
54 % of 65g
Saturates 13.26  g
66 % of 20g
Monounsaturates 12.7  g
 N/A
Polyunsaturates 3.99  g
 N/A
Cholesterol
  82  mg
27 % of 300mg 
Sodium
1352  mg
56 % of 2400mg  
Carbohydrates
  77  g
26 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
27  g 
54 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
561  mg 
  Excellent Source of Calcium56 % of 1000mg 
Iron
6  mg 
Excellent Source of Iron33 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 0  mg  0 % of 2000mg 
Phosphorus
0  mg 
0 % of 1000mg  
Magnesium
0  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ Nutrition Facts

Serving Size of 1 - package yields
 
Amount per Serving
Daily Recommended Intake
Calories
681 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
28  g
43 % of 65g
Saturates 11.57  g
58 % of 20g
Monounsaturates 8.83  g
 N/A
Polyunsaturates 2.97  g
 N/A
Cholesterol
  100  mg
33 % of 300mg 
Sodium
1331  mg
55 % of 2400mg  
Carbohydrates
  77  g
26 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
30  g 
60 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
502  mg 
  Excellent Source of Calcium50 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 0  mg  0 % of 2000mg 
Phosphorus
0  mg 
0 % of 1000mg  
Magnesium
0  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
.
 
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