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Hamburger Nutrient Facts

Hamburgers are in every fast food joint. They are easy to make, filling and can be good for you depending on how they are made. Most hamburgers that you buy from fast food companies contain tonnes of salt, transfats, saturated fat and calories. If you're on a diet, this shouldn't be on your list of foods to eat.

A List of Hamburgers and the Nutrient Facts

"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%

  Pickle relish, hamburger

PICKLE RELISH,HAMBURGER Nutrition Facts

Serving Size of 1 - tbsp
 
Amount per Serving
Daily Recommended Intake
Calories
19 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
0  g
0 % of 65g
Saturates 0.01  g
0 % of 20g
Monounsaturates 0.04  g
 N/A
Polyunsaturates 0.02  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
164  mg
7 % of 2400mg  
Carbohydrates
  5  g
2 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
0  g 
0 % of 50g
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
1  mg 
  0 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 11  mg  1 % of 2000mg 
Phosphorus
3  mg 
0 % of 1000mg  
Magnesium
1  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
Rolls, hamburger or hotdog, plain

ROLLS,HAMBURGER OR HOTDOG,PLN Nutrition Facts

Serving Size of 1 - oz
 
Amount per Serving
Daily Recommended Intake
Calories
79 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.31  g
2 % of 20g
Monounsaturates 0.32  g
 N/A
Polyunsaturates 0.56  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
136  mg
6 % of 2400mg  
Carbohydrates
  14  g
5 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  2  g
 N/A
Protein
3  g 
6 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
39  mg 
  4 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 27  mg  1 % of 2000mg 
Phosphorus
18  mg 
2 % of 1000mg  
Magnesium
6  mg 
  2 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  24  µg 
 N/A
Rolls, hamburger or hotdog, mixed-grain

ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN Nutrition Facts

Serving Size of 1 - oz
 
Amount per Serving
Daily Recommended Intake
Calories
75 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
2  g
3 % of 65g
Saturates 0.39  g
2 % of 20g
Monounsaturates 0.8  g
 N/A
Polyunsaturates 0.33  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
130  mg
5 % of 2400mg  
Carbohydrates
  13  g
4 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  2  g
 N/A
Protein
3  g 
6 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
27  mg 
  3 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 45  mg  2 % of 2000mg 
Phosphorus
35  mg 
4 % of 1000mg  
Magnesium
12  mg 
  3 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  24  µg 
 N/A
Rolls, hamburger or hotdog, reduced-calorie

ROLLS,HAMBURGER OR HOTDOG,RED-CAL Nutrition Facts

Serving Size of 1 - oz
 
Amount per Serving
Daily Recommended Intake
Calories
56 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.09  g
0 % of 20g
Monounsaturates 0.15  g
 N/A
Polyunsaturates 0.22  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
125  mg
5 % of 2400mg  
Carbohydrates
  12  g
4 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  2  g
 N/A
Protein
2  g 
4 % of 50g
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
17  mg 
  2 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 22  mg  1 % of 2000mg 
Phosphorus
24  mg 
2 % of 1000mg  
Magnesium
6  mg 
  2 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  24  µg 
 N/A
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

INTERSTATE BRANDS CORP,WONDER HAMBURGER ROLLS Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
117 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
2  g
3 % of 65g
Saturates 0.44  g
2 % of 20g
Monounsaturates 0.36  g
 N/A
Polyunsaturates 0.94  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
256  mg
11 % of 2400mg  
Carbohydrates
  22  g
7 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  5  g
 N/A
Protein
3  g 
6 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
37  mg 
  4 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 0  mg  0 % of 2000mg 
Phosphorus
0  mg 
0 % of 1000mg  
Magnesium
0  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
Fast foods, hamburger, regular, single patty, plain

FAST FOODS,HAMBURGER,REG,SINGLE PATTY,PLN Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
274 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
12  g
18 % of 65g
Saturates 4.14  g
21 % of 20g
Monounsaturates 5.46  g
 N/A
Polyunsaturates 0.92  g
 N/A
Cholesterol
  35  mg
12 % of 300mg 
Sodium
387  mg
16 % of 2400mg  
Carbohydrates
  31  g
10 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
12  g 
24 % of 50g Good Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
63  mg 
  Source of Calcium6 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 145  mg  Source of Potassium7 % of 2000mg 
Phosphorus
103  mg 
Source of Phosphorus10 % of 1000mg  
Magnesium
19  mg 
  5 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  28  µg 
 N/A
Fast foods, hamburger, regular, single patty, with condiments

FAST FOODS,HAMBURGER,REG,SINGLE PATTY,W/CONDMNT Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
272 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
10  g
15 % of 65g
Saturates 3.56  g
18 % of 20g
Monounsaturates 3.4  g
 N/A
Polyunsaturates 1  g
 N/A
Cholesterol
  30  mg
10 % of 300mg 
Sodium
534  mg
22 % of 2400mg  
Carbohydrates
  34  g
11 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  7  g
 N/A
Protein
12  g 
24 % of 50g Good Source
Retinol
  0  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
126  mg 
  Source of Calcium13 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 251  mg  Source of Potassium13 % of 2000mg 
Phosphorus
114  mg 
Source of Phosphorus11 % of 1000mg  
Magnesium
23  mg 
  Source of Magnesium6 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  32  µg 
 N/A
Fast foods, hamburger, regular, single patty, with condiments and vegetables

FAST FOODS,HAMBURGER,REG,SINGLE PATTY,W/CONDMNT&VEG Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
279 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
13  g
20 % of 65g
Saturates 4.13  g
21 % of 20g
Monounsaturates 5.29  g
 N/A
Polyunsaturates 2.58  g
 N/A
Cholesterol
  26  mg
9 % of 300mg 
Sodium
504  mg
21 % of 2400mg  
Carbohydrates
  27  g
9 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
13  g 
26 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
63  mg 
  Source of Calcium6 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 227  mg  Source of Potassium11 % of 2000mg 
Phosphorus
124  mg 
Source of Phosphorus12 % of 1000mg  
Magnesium
22  mg 
  Source of Magnesium6 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  33  µg 
 N/A
Fast foods, hamburger, regular, double patty, plain

FAST FOODS,HAMBURGER,REG,DOUBLE PATTY,PLN Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
544 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
28  g
43 % of 65g
Saturates 10.38  g
52 % of 20g
Monounsaturates 12.11  g
 N/A
Polyunsaturates 2.34  g
 N/A
Cholesterol
  99  mg
33 % of 300mg 
Sodium
554  mg
23 % of 2400mg  
Carbohydrates
  43  g
14 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
30  g 
60 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
86  mg 
  Source of Calcium9 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 363  mg  Good Source of Potassium18 % of 2000mg 
Phosphorus
234  mg 
Good Source of Phosphorus23 % of 1000mg  
Magnesium
37  mg 
  Source of Magnesium9 % of 400mg 
Zinc
6  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  40  µg 
 N/A
Fast foods, hamburger, regular, double patty, with condiments

FAST FOODS,HAMBURGER,REG,DOUBLE PATTY,W/CONDMNT Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
576 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
32  g
49 % of 65g
Saturates 12  g
60 % of 20g
Monounsaturates 14.13  g
 N/A
Polyunsaturates 2.76  g
 N/A
Cholesterol
  103  mg
34 % of 300mg 
Sodium
742  mg
31 % of 2400mg  
Carbohydrates
  39  g
13 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
32  g 
64 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
92  mg 
  Source of Calcium9 % of 1000mg 
Iron
6  mg 
Excellent Source of Iron33 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
7  mg  
  Excellent Source of Niacin35 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 527  mg  Excellent Source of Potassium26 % of 2000mg 
Phosphorus
284  mg 
Excellent Source of Phosphorus28 % of 1000mg  
Magnesium
45  mg 
  Source of Magnesium11 % of 400mg 
Zinc
6  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  39  µg 
 N/A
Sandwiches and burgers, hamburger, large, single meat patty, plain

SANDWICHES&BURGERS,HAMBURGER,LRG,SINGLE MEAT PATTY,PLN Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
426 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
23  g
35 % of 65g
Saturates 8.38  g
42 % of 20g
Monounsaturates 9.88  g
 N/A
Polyunsaturates 2.14  g
 N/A
Cholesterol
  71  mg
24 % of 300mg 
Sodium
474  mg
20 % of 2400mg  
Carbohydrates
  32  g
11 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
23  g 
46 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
74  mg 
  Source of Calcium7 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
6  mg  
  Excellent Source of Niacin30 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 267  mg  Source of Potassium13 % of 2000mg 
Phosphorus
175  mg 
Good Source of Phosphorus18 % of 1000mg  
Magnesium
27  mg 
  Source of Magnesium7 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  29  µg 
 N/A
Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables

SANDWICHES&BURGERS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT&VEG Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
512 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
27  g
42 % of 65g
Saturates 10.42  g
52 % of 20g
Monounsaturates 11.42  g
 N/A
Polyunsaturates 2.2  g
 N/A
Cholesterol
  87  mg
29 % of 300mg 
Sodium
824  mg
34 % of 2400mg  
Carbohydrates
  40  g
13 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
26  g 
52 % of 50g Excellent Source
Retinol
  9  µg
 N/A
Vitamin C
  3  mg
5 % of 60mg  
Calcium
96  mg 
  Source of Calcium10 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
7  mg  
  Excellent Source of Niacin35 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 480  mg  Good Source of Potassium24 % of 2000mg 
Phosphorus
233  mg 
Good Source of Phosphorus23 % of 1000mg  
Magnesium
44  mg 
  Source of Magnesium11 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  46  µg 
 N/A
Fast foods, hamburger, large, double patty, with condiments and vegetables

FAST FOODS,HAMBURGER,LRG,DOUBLE PATTY,W/CONDMNT&VEG Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
540 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
27  g
42 % of 65g
Saturates 10.52  g
53 % of 20g
Monounsaturates 10.33  g
 N/A
Polyunsaturates 2.8  g
 N/A
Cholesterol
  122  mg
41 % of 300mg 
Sodium
791  mg
33 % of 2400mg  
Carbohydrates
  40  g
13 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
34  g 
68 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
102  mg 
  Source of Calcium10 % of 1000mg 
Iron
6  mg 
Excellent Source of Iron33 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  4  µg 
  Excellent Source of Vitamin B1267 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 570  mg  Excellent Source of Potassium28 % of 2000mg 
Phosphorus
314  mg 
Excellent Source of Phosphorus31 % of 1000mg  
Magnesium
50  mg 
  Source of Magnesium12 % of 400mg 
Zinc
6  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  50  µg 
 N/A
Fast foods, hamburger, large, triple patty, with condiments

FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY,W/CONDMNT Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
692 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
41  g
63 % of 65g
Saturates 15.92  g
80 % of 20g
Monounsaturates 18.23  g
 N/A
Polyunsaturates 2.74  g
 N/A
Cholesterol
  142  mg
47 % of 300mg 
Sodium
712  mg
30 % of 2400mg  
Carbohydrates
  29  g
10 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
50  g 
100 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
65  mg 
  Source of Calcium6 % of 1000mg 
Iron
8  mg 
Excellent Source of Iron44 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
11  mg  
  Excellent Source of Niacin55 % of 20mg 
Vitamin B12
  5  µg 
  Excellent Source of Vitamin B1283 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 785  mg  Excellent Source of Potassium39 % of 2000mg 
Phosphorus
394  mg 
Excellent Source of Phosphorus39 % of 1000mg  
Magnesium
54  mg 
  Source of Magnesium14 % of 400mg 
Zinc
11  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  44  µg 
 N/A
Fast foods, hamburger, large, single patty, with condiments

FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT Nutrition Facts

Serving Size of 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
425 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
21  g
32 % of 65g
Saturates 7.9  g
40 % of 20g
Monounsaturates 9.28  g
 N/A
Polyunsaturates 1.59  g
 N/A
Cholesterol
  70  mg
23 % of 300mg 
Sodium
729  mg
30 % of 2400mg  
Carbohydrates
  37  g
12 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  8  g
 N/A
Protein
23  g 
46 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  3  mg
5 % of 60mg  
Calcium
134  mg 
  Source of Calcium13 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
7  mg  
  Excellent Source of Niacin35 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 394  mg  Good Source of Potassium20 % of 2000mg 
Phosphorus
213  mg 
Good Source of Phosphorus21 % of 1000mg  
Magnesium
34  mg 
  Source of Magnesium8 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  38  µg 
 N/A
McDONALD'S, Hamburger

MCDONALD'S,HAMBURGER Nutrition Facts

Serving Size of 1 - serving
 
Amount per Serving
Daily Recommended Intake
Calories
270 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
10  g
15 % of 65g
Saturates 3.64  g
18 % of 20g
Monounsaturates 4.06  g
 N/A
Polyunsaturates 1.27  g
 N/A
Cholesterol
  27  mg
9 % of 300mg 
Sodium
502  mg
21 % of 2400mg  
Carbohydrates
  32  g
11 % of 300g 
Fiber
  2  g
8 % of 25g  
Sugars
  0  g
 N/A
Protein
13  g 
26 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
130  mg 
  Source of Calcium13 % of 1000mg 
Iron
2  mg 
Source of Iron11 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 5  µg 
  Source of Vitamin K6 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 204  mg  Source of Potassium10 % of 2000mg 
Phosphorus
112  mg 
Source of Phosphorus11 % of 1000mg  
Magnesium
25  mg 
  Source of Magnesium6 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  22  µg 
 N/A
TOTINO'S PIZZA ROLLS Pizza Snacks, Hamburger, frozen

TOTINO'S PIZZA ROLLS PIZZA SNACKS,HAMBURGER,FRZ Nutrition Facts

Serving Size of 1 - package yields
 
Amount per Serving
Daily Recommended Intake
Calories
577 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
24  g
37 % of 65g
Saturates 0  g
0 % of 20g
Monounsaturates 0  g
 N/A
Polyunsaturates 0  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
1041  mg
43 % of 2400mg  
Carbohydrates
  66  g
22 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
23  g 
46 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
0  mg 
  0 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 0  mg  0 % of 2000mg 
Phosphorus
0  mg 
0 % of 1000mg  
Magnesium
0  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix

BETTY CROCKER,HAMBURGER HELPER,CHEESEBURGER MACARONI,DRY MIX Nutrition Facts

Serving Size of 1 - package
 
Amount per Serving
Daily Recommended Intake
Calories
889 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
23  g
35 % of 65g
Saturates 6.34  g
32 % of 20g
Monounsaturates 0  g
 N/A
Polyunsaturates 0  g
 N/A
Cholesterol
  20  mg
7 % of 300mg 
Sodium
4568  mg
190 % of 2400mg  
Carbohydrates
  145  g
48 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
25  g 
50 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
0  mg 
  0 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 0  mg  0 % of 2000mg 
Phosphorus
0  mg 
0 % of 1000mg  
Magnesium
0  mg 
  0 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
.
 
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