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French Fries Nutrient Facts

French fries are probably in 80% of bellies in the world. Aren't they loaded with bad cholesterol stopping fats? Yes. Some fries are better than others and we have the nutrient breakdown for you.

A List of French Fries Fast Foods - Nutrient Facts

"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%

  McDONALD'S, French Fries

MCDONALD'S,FRENCH FR Nutrition Facts

Serving Size of 1 - medium
 
Amount per Serving
Daily Recommended Intake
Calories
412 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
22  g
34 % of 65g
Saturates 4.93  g
25 % of 20g
Monounsaturates 11.56  g
 N/A
Polyunsaturates 4.43  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
195  mg
8 % of 2400mg  
Carbohydrates
  49  g
16 % of 300g 
Fiber
  4  g
16 % of 25g  
Sugars
  0  g
 N/A
Protein
4  g 
8 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
19  mg 
  2 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 18  µg 
  Good Source of Vitamin K22 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
3  mg  
  15 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 687  mg  Excellent Source of Potassium34 % of 2000mg 
Phosphorus
152  mg 
15 % of 1000mg  
Magnesium
42  mg 
  Source of Magnesium10 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
.
 
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