Calorie Shifting

What is it?

Calorie shifting is one of the well known dieting techniques available today to lose weight quickly. It is considered as the most effective way to lose body weight. It is very easy to follow and there is no hard work required to get results. Calorie shifting weight loss program can control metabolism in the body by continually changing the type of calories that you take-in. The process of calorie shifting is associated to foods.

In the recent past, most the weight loss programs suggest to reduce calorie intake or reduce the food items which are rich in carbs, fat or protein. Calorie Shifting is an exclusively diverse approach to losing weight and can provide fast and continuous weight loss. In calories shifting, you will be supplied healthy, balanced meals which is apt for you to have at specific time intervals. Your daily food habits will be constantly changed, so that your body metabolism could not get used with any regular eating routine.

A Diet Menu

Calorie Shifting is a nutrition based diet program that can provide an immediate weight lose. There is no need of exercise in this program and everything will be based on diet alone. When we take the case of other nutrition based weight lose program, most of them are either costly or extremely difficult to prepare. Nowadays, Calorie Shifting Diet is becoming more and more popular because it consists of regular food items. As all of us know, any one who follows calorie shifting diet can reduce their body weight by continually shifting the types of calories they consume regularly.

Calorie shifting menu consists of regular foods such as easy to do salads and any cooked food items that we prepare in home. The success of this program depends on the time you take these food items and the combination of food items you take throughout the day and week. There is no readymade calorie shifting diet menu to choose from. Each one can prepare their own diet menu. You can make a diet menu of your own by using the menu generating software available with Fat Loss 4 idiots, the original Calorie Shifting Diet.

A Meal Plan

Calorie shifting meal plan is gaining reputation around the world day by day. The idea behind this diet plan is to reduce weight by shifting calorie intake from meal to meal and from day to day. This mode of calorie shifting activates your metabolic rate and there by burning more fat. You can lose up to around 9 pounds in 11 days. Safe weightloss is between 1-2 pounds per week. It is recommended to take 4 meals daily and you can take food till you become satisfied.

You must follow the instructions listed below:

Ingest 4 meals daily.
You can take as much as food till you becomes satisfied.
A minimum of 2.5 or 3 hours gap should be there in between each meal.
Take only food items mentioned in your calorie shifting meal plan.
There is no order to take the 4 meals. You can take it as you like.
Take a break of 3 days from the 12th day to 14th. You can resume the diet after the 3 days break.

A sample meal plan for 3 days is given below.

Day 1:

Meal #1: Sandwich (any type)
Meal #2: Scrambled Eggs Meal
Meal #3: Tuna Salad
Meal #4: Flavored Oatmeal

Day 2:

Meal #1: Scrambled Eggs [and] Mixed Vegetables
Meal #2: Cottage Cheese
Meal #3: Banana Milk Shake
Meal #4: Chicken

Day 3:

Meal #1: Fish Filet
Meal #2: Chicken
Meal #3: Fruit Salad
Meal #4: Cottage Cheese