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This section allows you to learn about how nutrition plays a role in your fitness level. As well as the basics. If you have any questions, don't hesitate to ask in our nutrition forum. If you learn all these steps you should have a general understanding of how to maintain a healthy lifestyle through nutrition.
Nutrition Table of Contents
Basic Overview: discusses how nutrition will help you reach your fitness goals, will discuss nutrition lingo, and other key nutrition information.

Step 1

Macronutrients:
Protein
Carbohydrates
Fats
Micronutrients
Vitamins
Minerals
Water
Supplements
Other Articles
Common Questions (NUTRITION FORUM)
Nutrition Quiz

Meal Plans and Nutrient Lookup

Find out what is in specific foods you eat.  Browse through our categories or search with a keyword.
Nutrient Lookup by Category or Keyword


Charts and Other Information
Healthy Weight to Height Chart

 

Downloads

Canada's Food Guide (.pdf) ('right click' and 'save target as') (914 KB)
- Everything from tips to what to eat
- Combinations of food
- Vitamin and Mineral Supplement Information
- Healthy eating checklist
- And of course... The rainbow.