Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource
Feeling under the weather? - Weight / Fat Loss and Fitness Tips - All Free.
Exercises Forums Articles Fat Tips Programs Store Nutrition Glossary Find A PT Quizzes Gym Ratings Teens
Tips Menu
Feeling under the weather? is just one of the topics discussed in our:

Weight and Fat Loss Tips
  Feeling under the weather?
 

Feeling under the weather?

If you are not feeling well and still have that urge to workout keep in mind that your immune system actually supresses while you workout. This makes you more vulnurable for other bugs and might actually make you feel worse. So try and wait until you are healthy again before you raise the intensity back to where it was before the illness.

Note: Resistance and aerobic training increases your immune system after your body has repaired from its workout.  

Posted by Personal Trainer on Thursday, July 04, 2002 at 12:06

Also see 71 Weight Loss Tips


Add Comments
Name
 Comments
  		Will need to be approved to post

 
Weight Loss Guide
Myfit.ca RSS Feed
Follow Myfit on Twitter Myfit Mobile: Myfit.ca right to your mobile phone. ie. Iphone
Newsletter
Free eBook!
The Ultimate Weight Loss Bible ($39.99 Value) Free!
Get our Free Weight Loss Bible EBOOK For signing up for our free newsletter.Email Address

Myfit.ca Login
Username   
Password    
New User?
Myfit Personal Trainer Guide - $12 CDN
-Over 100 exercises, pictures, examples, training programs, exercise log, nutrtion log and more...
 
Thursday, September 09, 2010 Please read our disclaimer before reading this website.
 
Share This Page
Free Exercise and Nutrition Newsletter.
Free Gift: The Ultimate Weight Loss Bible!
Email: 		The Ultimate Weight Loss Bible Free!
Get our Free Weight Loss Bible EBOOK For signing up for our free newsletter.* Workout Plan
*Meal Plan
*Grocery List
* The Perfect Day
*Written by an Award Winning PT
| Contact Us | Workout Log | Copyright | Disclaimer | Advertise on Myfit | Other Fitness Links | MP3 Workouts | Sports |
| Diet Reviews | Boost Metabolism | Vancouver SEO by Egrow | Real Estate Templates |Free Diet Healthy Meal Plans |
Copyright © 2001-2010
Site Meter