Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource

6 meals are better than 3 - Weight / Fat Loss and Fitness Tips - All Free.

Glossary

Gym Ratings

Tips Menu

6 meals are better than 3 is just one of the topics discussed in our:

Weight and Fat Loss Tips

	6 meals are better than 3

6 meals are better than 3

Having more meals frequently will keep your metabolism at a high level thoughout the day. This does not mean to have 6 large meals, rather to split up your small ones. This is a great way to cut down on unwanted bodyfat. Keeping track of your meals will make you more aware of what you are eating and how many calories you are digesting.

Please view this sample meal plan to increase your intake and guide you down the right nutritional path.

Posted by Personal Trainer on Tuesday, June 25, 2002 at 12:32

Also see 71 Weight Loss Tips

Date Added	Comment
3/20/2007 By:Robert	I have started to eat 6 small meals and have noticed a HUGE difference on the scale. Thank you!

Add Comments
Name	Comments	Will need to be approved to post

Weight Loss Guide

Newsletter
Free eBook!

The Ultimate Weight Loss Bible ($39.99 Value) Free!

Email Address

Myfit.ca Login

Username
Password
	New User?

Myfit Personal Trainer Guide - $12 CDN

-Over 100 exercises, pictures, examples, training programs, exercise log, nutrtion log and more...

Wednesday, September 08, 2010 Please read our disclaimer before reading this website.

Free Exercise and Nutrition Newsletter.
Free Gift: The Ultimate Weight Loss Bible!
Email:

The Ultimate Weight Loss Bible Free!
* Workout Plan
*Meal Plan
*Grocery List
* The Perfect Day
*Written by an Award Winning PT

| Contact Us | Workout Log | Copyright | Disclaimer | Advertise on Myfit | Other Fitness Links | MP3 Workouts | Sports |
| Diet Reviews | Boost Metabolism | Vancouver SEO by Egrow | Real Estate Templates |Free Diet Healthy Meal Plans |

Copyright © 2001-2010

Site Meter