Elliptical Machine Vs. Treadmill

Elliptical machine is the newest fad in cross training and acts exactly like you were running except without the impact. For long term health for your knees and joints throughout your body: Try the elliptical, you will never go back.

Ranking on Elliptical Vs. Treadmill
MYFIT decision Elliptical Wins!

Here is a description of both the elliptical machine and the treadmill:

This treadmill exercise is one of the most popular cardiovascular exercises

This treadmill exercise is one of the most popular cardiovascular exercises

The treadmill is the most popular cardiovascular exercise. Due to the impact on the knees and other joints, other alternatives may be desirable. For example, aquafit, cross trainer, cycling, and the stepper.

This is the newest in cardiovascular equipment, and because of its low This cross trainer is a better exercise than the treadmill

This cross trainer is a better exercise than the treadmill

impact on the knees it will be here to stay. This cross trainer acts just like running, but without the impact.

Check out other cardio exercises

Posted by Personal Trainer on Wednesday, September 04, 2002 at 23:42

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Date Added	Comment
6/6/2006 By:Another Discussion	Treadmill and Elliptical Debate
6/6/2006 By:More discussions	Check out this discussion on treadmills and elliptical machines.

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