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Feel fatigued before your workouts? is just one of the topics discussed in our:

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	Feel fatigued before your workouts?

Feel fatigued before your workouts?

If you are feeling like you are out of gas during your workout, chances are that you are not digesting enough carbohydrates. Make sure you ingest enough complex carbs 2 hours before your workout and simple carbs directly before. If you adhere to these guidelines you definitely won't have a problem with fatigue and will probably complete (and enjoy) your workouts!

Posted by Personal Trainer on Tuesday, August 06, 2002 at 11:19

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