Negative Calorie Foods
What are Negative Calorie Foods?
Food items which need more calories to digest than the calories present in the food is called negative calorie foods. It is not easy for your body to use the calories of these food items. Your body has to work hard to take out calories from negative calorie foods. Food items with negative calorie actually have enough vitamins and minerals that create enzymes in quantities adequate to collapse not only its own calories, but additional calories present in your body.
Take the case of cold water for instance. Cold water is a negative calorie food because it has no calories, but the body has to use some calories to make it equal to blood temperature. So, it is clear that we lose some calories each time we drink a glass of cold water.
Human body needs around 150-250 calories to digest food. It may vary according to your weight of the body, gender and the level of activity. For example, if you eat negative calorie food with 100 calories you will really burn more calories than you consume. As these type of food items are difficult to digest, your body takes around 150-250 calories to digest the food.
Negative calorie foods and metabolism
If you take negative calorie foods regularly, it will help you to boost your metabolism and thereby marinating a healthy body. Calories are essential to maintain the metabolic level in your body. If you are working to lose some body fat, certain calories are needed to accomplish it. So it is clear that calories are essential for losing weight and maintaining the metabolic level of your body. By taking negative calorie foods you can achieve both things.
Negative calorie foods are capable of boosting the metabolism because either it has no calories or it take more calories to digest that it actually contains. These types of food items are rich in complex carbohydrates, vitamins and minerals, lean protein and fiber. Extracting these food items for the cellular use need more calories which help to boost the metabolic level and thereby provide overall health.
Human body is a complex system which contains different cells. These cells consume energy in the form of calories to complete its day by day functions. All of us know that we get energy from the food that we consume daily. Food items which are high in complex carbohydrates and proteins are good for boosting the metabolism. This happens because the body takes more calories to digest complex carbohydrates and proteins. Negative calorie foods can lose you extra weight; thereby you can live longer and healthier life.
List of Negative Calorie Foods
Here are some of the vegetables which are considered as negative calorie foods:
Asparagus, Aubergine, Beets, Brocolli, Cabbage, Carrots, Cauliflower, Celery, Chicory, Chili peppers, Cress, Cucumbers, Dandelion, Endive, Fennel, Garlic, Green beans, Lettuce, Onions, Radishes, Spinach, Turnip, Zuccini etc.
Fruit with Negative Calories
Apricots, Blackberries, Cantaloupes, Cranberries, Grapefruit, Guava, Lemons, Mangoes, Oranges, Papayas, Peaches, Pineapples, Plums, Prunes, Raspberries, Strawberries, Tangerines, Tomatoes, Watermelon etc.