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Nutrition ---->Meal Plans-----> Weight Loss Diet Meal Plan (2000 Calories)

Weight Loss Diet Meal Plan
Fat Burning Phase
(approx 2000 calories)

Healthy TeaThe weight loss and fat burning phase of your transformation requires a high protein / medium good fats and a low carbohydrate diet. This diet shouldn't withhold complex carbohydrates (because they are full of fibre and good for your brain) but should be reserved for the morning only or after a workout (when your muscle tissue requires some carbohydrates). This diet will consist of 6 meals during the day to keep your metabolism high. A diet that helps with losing weight should be no diet at all, but something that you can stick to and maintain permenantly. The goal of a good fat burning diet should be focused on having protein, good fats and vegetables at every meal.

Meal 1
Breakfast 8am

Oatmeal Delight!

Oatmeal, 3-4 ounces
Egg whites, and 2 eggs(stirred into oatmeal) or you can use chocolate whey protein (no sugar added variety)
Blueberries, 1/4 cup
Mix it all together for a yummy mixture
8 oz glass of water
Supplements: Multi-vitamin with liquid fish oil (high epa/dha) and a greens plus type supplement

Meal 2 10am
1/2 cup low fat natural yogurt (costco has a good brand)
1 small apple
Green Tea
8 oz glass of water

Meal 3 Lunch
Roasted chicken or sliced turkey breast, 4 ounces
Green Beans/Spinach/ broccoli with peppers 4 ounces
8 oz glass of water

Meal 4 230pm
1/2 Cup Cottage cheese with almonds (a few mixed in), 4 ounces
8 oz glass of water
Healthy Salad
Meal 5 Dinner
1-2 cups spinach
Sprinkle on pumpkin seeds
1/2 a cucumber
2 stalks of celery
1/2 can of low sodium black beans (can heat if you want)
1/2 teaspoon extra virgin olive oil
8 oz glass of water

30 minutes before your workout training

Small whey-and-casein protein (1/2 scoop) drink

Your fat burning weight loss workout!

During training
1/2 scoop of whey protein
8 oz glass of water

Meal 6 (immediately after training)
2 spoons of hempseed (shelled)
Supplements: Creatine and glutamine
8 oz glass of water

Creatine MonohydrateBefore bed
Fish Oil

High Qualtiy Protein Choices for Meal Plan

Wild Salmon
Egg Whites
Extra Lean Ground Beef


- Please see our healthy weight loss section on how how many calories to eat depending on your bodyweight and current activity level.
- Eating 2000 calories for most people will help you lose weight if you are following a good workout like the circuit training routine above.

Don't forget about the metabolism boosting meal plan for another perfect day of eating

Also see Healthy Foods List


For more information about diets please visit our diet review section
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