CHEESE,AMERICAN CHEDDAR,IMITN Nutrition Facts

CHEESE,AMERICAN CHEDDAR,IMITN Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
535 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
31  g
48 % of 65g
Saturates 19.69  g
98 % of 20g
Monounsaturates 9.19  g
 N/A
Polyunsaturates 0.92  g
 N/A
Cholesterol
  81  mg
27 % of 300mg 
Sodium
3013  mg
126 % of 2400mg  
Carbohydrates
  26  g
9 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  17  g
 N/A
Protein
37  g 
74 % of 50g Excellent Source
Retinol
  249  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
1259  mg 
  Excellent Source of Calcium126 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 6  µg 
  Source of Vitamin K8 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 542  mg  Excellent Source of Potassium27 % of 2000mg 
Phosphorus
1595  mg 
Excellent Source of Phosphorus160 % of 1000mg  
Magnesium
65  mg 
  Good Source of Magnesium16 % of 400mg 
Zinc
6  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CHEESE,AMERICAN CHEDDAR,IMITN is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein