PIZZA,MEAT & VEG,REG CRUST,FRZ Nutrition Facts

PIZZA,MEAT & VEG,REG CRUST,FRZ Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - package 24.2 oz pizza
 
Amount per Serving
Daily Recommended Intake
Calories
1969 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
103  g
158 % of 65g
Saturates 33.43  g
167 % of 20g
Monounsaturates 41.61  g
 N/A
Polyunsaturates 17.6  g
 N/A
Cholesterol
  114  mg
38 % of 300mg 
Sodium
3960  mg
165 % of 2400mg  
Carbohydrates
  179  g
60 % of 300g 
Fiber
  16  g
64 % of 25g  
Sugars
  0  g
 N/A
Protein
80  g 
160 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  24  mg
Excellent Source of Vitamin C40 % of 60mg  
Calcium
1084  mg 
  Excellent Source of Calcium108 % of 1000mg 
Iron
10  mg 
Excellent Source of Iron56 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
2  mg  
Excellent Source of Thiamin133.33 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
17  mg  
  Excellent Source of Niacin85 % of 20mg 
Vitamin B12
  4  µg 
  Excellent Source of Vitamin B1267 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 1491  mg  Excellent Source of Potassium75 % of 2000mg 
Phosphorus
1291  mg 
Excellent Source of Phosphorus129 % of 1000mg  
Magnesium
178  mg 
  Excellent Source of Magnesium44 % of 400mg 
Zinc
12  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


PIZZA,MEAT & VEG,REG CRUST,FRZ is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein