PIZZA,CHS,RISING CRUST,FRZ Nutrition Facts

PIZZA,CHS,RISING CRUST,FRZ Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - package 29.25 oz pizza
 
Amount per Serving
Daily Recommended Intake
Calories
2170 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
73  g
112 % of 65g
Saturates 29.21  g
146 % of 20g
Monounsaturates 17.94  g
 N/A
Polyunsaturates 10.02  g
 N/A
Cholesterol
  134  mg
45 % of 300mg 
Sodium
4639  mg
193 % of 2400mg  
Carbohydrates
  275  g
92 % of 300g 
Fiber
  21  g
84 % of 25g  
Sugars
  0  g
 N/A
Protein
103  g 
206 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  16  mg
Excellent Source of Vitamin C27 % of 60mg  
Calcium
1477  mg 
  Excellent Source of Calcium148 % of 1000mg 
Iron
15  mg 
Excellent Source of Iron83 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
2  mg  
Excellent Source of Thiamin133.33 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
17  mg  
  Excellent Source of Niacin85 % of 20mg 
Vitamin B12
  6  µg 
  Excellent Source of Vitamin B12100 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 1460  mg  Excellent Source of Potassium73 % of 2000mg 
Phosphorus
1986  mg 
Excellent Source of Phosphorus199 % of 1000mg  
Magnesium
217  mg 
  Excellent Source of Magnesium54 % of 400mg 
Zinc
11  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


PIZZA,CHS,RISING CRUST,FRZ is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein