FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU Nutrition Facts

FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - piece
 
Amount per Serving
Daily Recommended Intake
Calories
474 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
29  g
45 % of 65g
Saturates 10.56  g
53 % of 20g
Monounsaturates 10.7  g
 N/A
Polyunsaturates 6.04  g
 N/A
Cholesterol
  18  mg
6 % of 300mg 
Sodium
382  mg
16 % of 2400mg  
Carbohydrates
  47  g
16 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
15  g 
30 % of 50g Excellent Source
Retinol
  252  µg
 N/A
Vitamin C
  26  mg
Excellent Source of Vitamin C43 % of 60mg  
Calcium
311  mg 
  Excellent Source of Calcium31 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
3  mg  
  15 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 1166  mg  Excellent Source of Potassium58 % of 2000mg 
Phosphorus
320  mg 
Excellent Source of Phosphorus32 % of 1000mg  
Magnesium
65  mg 
  Good Source of Magnesium16 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein