SANDWICHES&BURGERS,STEAK SNDWCH Nutrition Facts

SANDWICHES&BURGERS,STEAK SNDWCH Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
459 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
14  g
22 % of 65g
Saturates 3.81  g
19 % of 20g
Monounsaturates 5.34  g
 N/A
Polyunsaturates 3.35  g
 N/A
Cholesterol
  73  mg
24 % of 300mg 
Sodium
798  mg
33 % of 2400mg  
Carbohydrates
  52  g
17 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
30  g 
60 % of 50g Excellent Source
Retinol
  2  µg
 N/A
Vitamin C
  6  mg
Source of Vitamin C10 % of 60mg  
Calcium
92  mg 
  Source of Calcium9 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
7  mg  
  Excellent Source of Niacin35 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 524  mg  Excellent Source of Potassium26 % of 2000mg 
Phosphorus
298  mg 
Excellent Source of Phosphorus30 % of 1000mg  
Magnesium
49  mg 
  Source of Magnesium12 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  55  µg 
 N/A
Excellent Source of Zinc367
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SANDWICHES&BURGERS,STEAK SNDWCH is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein