FAST FOODS,CHEESEBURGER,LRG,SINGLE PATTY,W/HAM,CONDMNT&VEG Nutrition Facts

FAST FOODS,CHEESEBURGER,LRG,SINGLE PATTY,W/HAM,CONDMNT&VEG Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
744 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
48  g
74 % of 65g
Saturates 21.13  g
106 % of 20g
Monounsaturates 18.87  g
 N/A
Polyunsaturates 3.85  g
 N/A
Cholesterol
  122  mg
41 % of 300mg 
Sodium
1712  mg
71 % of 2400mg  
Carbohydrates
  38  g
13 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
39  g 
78 % of 50g Excellent Source
Retinol
  69  µg
 N/A
Vitamin C
  7  mg
Source of Vitamin C12 % of 60mg  
Calcium
302  mg 
  Excellent Source of Calcium30 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
9  mg  
  Excellent Source of Niacin45 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 538  mg  Excellent Source of Potassium27 % of 2000mg 
Phosphorus
531  mg 
Excellent Source of Phosphorus53 % of 1000mg  
Magnesium
51  mg 
  Source of Magnesium13 % of 400mg 
Zinc
7  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  28  µg 
 N/A
Excellent Source of Zinc187
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FAST FOODS,CHEESEBURGER,LRG,SINGLE PATTY,W/HAM,CONDMNT&VEG is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein