SANDWICHES&BURGERS,CHSBURGER,LRG,SNGLE PATTY,W/BACON&CONDMNT Nutrition Facts

SANDWICHES&BURGERS,CHSBURGER,LRG,SNGLE PATTY,W/BACON&CONDMNT Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - sandwich
 
Amount per Serving
Daily Recommended Intake
Calories
608 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
37  g
57 % of 65g
Saturates 16.24  g
81 % of 20g
Monounsaturates 14.49  g
 N/A
Polyunsaturates 2.71  g
 N/A
Cholesterol
  111  mg
37 % of 300mg 
Sodium
1043  mg
43 % of 2400mg  
Carbohydrates
  37  g
12 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
32  g 
64 % of 50g Excellent Source
Retinol
  74  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
162  mg 
  Good Source of Calcium16 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
7  mg  
  Excellent Source of Niacin35 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 332  mg  Good Source of Potassium17 % of 2000mg 
Phosphorus
400  mg 
Excellent Source of Phosphorus40 % of 1000mg  
Magnesium
45  mg 
  Source of Magnesium11 % of 400mg 
Zinc
7  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  53  µg 
 N/A
Excellent Source of Zinc353
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SANDWICHES&BURGERS,CHSBURGER,LRG,SNGLE PATTY,W/BACON&CONDMNT is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein